FS Fitness Schedule

FS Fitness Schedule

TIME

TUESDAY

MONDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

Immunity Boosting Yoga

7:30AM - 8:30AM

Mobility Yoga

Mindfulness

Awakening Walk

Awakening Walk

RAD Rolling Class - Back & Spine

RAD Rolling Class - Head & Shoulders

RAD Rolling Class - Happy Hips

10:00AM - 11:00AM

Vinyasa Yoga

Hatha Yoga

Buttocks, Abs & Legs

AquaGym*

11:00AM - 12:00PM

Immunity Boosting Yoga

Pranayama Techniques

Tabata

Stretching

HIIT

12:00PM - 1:00PM

Functional Training

4:00PM - 5:00PM

AquaGym*

Circuit Training

TRX*

• Our classes are open for a maximum 10 participants to ensure safety and pleasurability of the experience. • Due to limited availability, please contact The Pearl Spa and Wellness reception in advance to reserve your mat. • AED 115 per person. • Outdoor classes are weather dependent and may be relocated or cancelled. • If there are no advance reservations, the class may be cancelled 4 hours prior to the session. Special Remarks: * RAD Classes: require a minimum of 2 participants and shall be booked 1 day prior. * TRX capacity: maximum of 4 participants. * AquaGym: the attire requires to use a swimsuit for the activity. The meeting point will be placed in our indoor swimming pool.

All prices are inclusive of 5% VAT, 7% municipality fee and 10% service charge.

@thepearlspauae @FSDubai