Outpatient: Walk Again Without Pain

Outpatient: Walk Again Without Pain

NEWSLETTER RUN FARTHER DISTANCES WITH HIP & KNEE PAIN RELIEF!

www.outpatientpt.com

NEWSLETTER

INSIDE: How Physical Therapy Helps With Hip & Knee Pain

Is Your Mobility Keeping You From Picking The Best Pumpkin? Find Relief for Your Knee and Hip Pain

Sports Performance Training

Have you ever thought about how amazing our ability to walk is? It is a complex system of muscles, nerves, and joints working together in harmony to lift you up. But what if you experience pain while walking? If you experience hip, knee, or leg pain, it could mean that the complex system of your gait has been effected in some way or another. For more information regarding how our treatments can help you, give us a call today! What causes knee and hip pain? Knee and hip pain occur when the joints and muscles surrounding those areas lack their normal function. If the joint isn’t functioning properly, it can alter one’s mobility, which will increase pressure on the area. This can cause the area to become inflamed, thus resulting in pain. If you are experiencing hip pain, it is likely that there is a problem with your hip joint. When this happens, you will experience pain inside of your hip, or in your groin area. If you are experiencing pain outside of your hip, Packages: Performance Training 4 Sessions: $280 ($70ea) 8 Sessions: $520 ($65ea) 12 Sessions: $720 ($60ea) Enduranc , Stre gth, Sp ed or Tactical 1 Session: $75, Buddy Session: $65ea

in your upper thigh, or buttock region, then it is likely that there is a problem with the muscles, tendons, ligaments, or soft tissues surrounding the hip joint. Regardless of where the pain is stemming from, hip pain is typically caused by injury or strain to the joint or surrounding regions; however, the pain can also be due to an underlying disease, such as arthritis. If you are experiencing knee pain, there is a good chance the pain is rooted in your kneecap or patella. Every time you bend your knee, your kneecap needs enough space to move up and down between your femur bone and the bend of your knee. Unfortunately, if this area becomes inflamed, then the tissues surrounding the kneecap will become tighter, and the kneecap will not have as much space to move. It will try to squeeze through the inflamed padding, causing pain in the knee, and causing the padding to grow thicker and more irritated. When this happens, the joint fluid inside your knee will begin to dry out, resulting in more friction and pain.

Sports Performance Training

www.outpatientpt.com The Athletic Performance programs are designed to be FUN and challenging, with specific movements that teach our kids the skills and disciplines that they can use in

When relieving knee and hip pain, it is important to make sure that normal motion is restored. Our physical therapists at Outpatient Physical Therapy are trained in evaluating your movement to determine the root of your problem, in addition to creating a treatment regimen specific to your pain, and restoring you to your normal mobility and strength. We have years of success in helping patients with their physical needs, eliminating their need for harmful drugs, expensive testing, or harsh surgeries. Our goal is to help you move and walk as comfortably as possible. Schedule a consultation with one of our physical therapists today and get back on track to a pain-free life! How Physical Therapy Helps With Hip & Knee Pain DIY ice packs for when your joints are burning after all that walking: 4 Different Methods 1. (3) parts water to (1) part rubbing alcohol. This combination is recommended by physical therapists, because it is cheap, it stays flexible, and it works perfectly. There is also minimal mess if there is a leak! Win/win.

the mess won’t be sticky in the event of a leak.

4. (2) parts liquid dish soap to (1) part rubbing alcohol. This is very similar to the one above but stays a bit more flexible.

2. Corn syrup. Plain old corn syrup. This one is nice because it stays the most soft and flexible compared to the rest; however, if it were to leak, you’d be left with a sticky mess.

To minimize the risk of leaking after repeated uses, make sure to double bag your ice packs in sturdy freezer bags with a double-lock seal. If you have a vacuum bag sealer, this is the perfect use for it.

3. Liquid dish soap. You guessed it, another one-ingredient ice pack! This one doesn’t stay quite as flexible as the rest, but at least

Source:https://www.mayoclinic.org/symptoms/hip-pain/basics/causes/sym-20050684

Call today to understand how you can remain active and find pain relief.

www.outpatientpt.com

8 Convenient Locations To Serve You! Covington 









Auburn 701 M St NE, Suite 102 Auburn, Washington 98002 Phone: (253) 833-8766 Fax: (253) 833-6748            

Maple Valley 26837 Maple Valley-Black Diamond Road SE, Suite 200 Maple Valley, Washington 98038 Phone: (425) 413-4425 Fax: (425) 413-4429

Kent 8009 S. 180th Street, Suite 112

16720 SE 271st St, Suite 200 Covington, Washington 98042 Phone: (253) 630-5808 Fax: (253) 630-6438

Kent, Washington 98032 Phone: (425) 226-7827 Fax: (425) 251-5757

   













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Fun & Games SUDOKU

The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once.



  



 



 





 



 



  







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Pumpkin Cream Cheese Doughnuts Healthy Living Starts With Healthy Eating

Directions Preheat the oven to 350°F and grease donut molds. Sift together almond flour, cinnamon powder, ground ginger, ground nutmeg, ground clove, baking powder, and salt and set aside. Beat together the softenedbutter,creamcheese,bothsugar substitutes, and vanilla extract until light and creamy. Mix in the pumpkin puree. Add eggs one at a time alternating with thedry ingredients,mixingthoroughlyafter eachaddition.Usingapastrybag,pipethe cakebatterevenly intotheprepareddonut pan(s). Bake about 15- 20 min or until an inserted toothpickcomesoutclean.Allow donuts to cool in molds for 10 min. To make icing, mix the powdered sugar substitute and cinnamon powder in a small bowl. Whisk in the 8 tbsp of heavy whipping cream making sure to fully incorporate themixture.Lastly,add2 tbsp of lakantosugar-freemaplesyrupandmix well. If icing is too thick, add another tbsp of heavy whipping cream until softened.

Ingredients • 3 cup almond flour, sifted • 3 tbsp of cinnamon • 3 tsp of ground ginger • ½ tsp of ground nutmeg • ¼ tsp of ground clove • 3 tsp baking powder • 1/2 tsp of sea salt

• 1 cup unsalted butter, softened • 8 ounces of full-fat cream cheese, softened • 1 1/2 cup granulated sugar substitute • ½ cup choice of brown sugar substitute • 2 tsp of vanilla extract • 1 cup pumpkin puree (unsweetened) • 6 large eggs Keto Maple Icing • 1 cup powdered sugar-free (confectioners sugar substitute) • 1 tsp cinnamon powder • 8 tbsp heavy whipping cream • 2 tbsp of sugar-free syrup

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www.outpatientpt.com

 

 

 

Renton 3901 NE 4th St. Ste 112 Renton, WA 98056 Phone: (425)616-3841 Fax: (425)390-7425

Puyallup 2930 S Meridian Suite 120 Puyallup, Washington 98373 Phone: (253) 445-2733 Fax: (253) 445-2399

Kent East Hill 13106 SE 240th Street, Suite 103

Covington Satellite 27005 168th Pl SE, Suite 200 Covington, Washington 98042 Phone: (253) 639-4788 Fax: (253) 639-4789                

Kent, Washington 98031 Phone: (253) 631-1933 Fax: (253) 631-2094

 

 

 

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Who Do You Know That Needs Our Help? • Move without pain • Bend and move freely • Balance confidently & securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle Do You Have Friends Or Family Unable To Do The Following:                        



 

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26837 Maple Valley-Black Diamond Road SE, Suite 200 Maple Valley, Washington 98038

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SHORT ARC QUAD Place a rolled up towel or object under your knee and slowly straighten your knee as you raise up your foot. Stretches Back

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

BETTER FASTER STRONGER

Packages: Performance Training Packages: Performance Trai ing

Endurance, Strength, Speed or Tactical 1 Session: $75, Buddy Session: $65ea Endurance, Strength, Sp ed or Tactical 1 Se sion: $75, Bu dy Se sion: $65ea

4 Sessions: $280 ($70ea) 8 Sessions: $520 ($65ea) 12 Sessions: $720 ($60ea) 4 Se sions: $280 ($70ea) 8 Se sions: $520 ($65ea) 12 Se sions: $720 ($60ea)

Sports Performance Training Sports Performance Training

Get Started Today! Call 425-413-4425 or email [email protected] coordination, focus, core strength, proper cool down, sports specific stretching, injury prevention and the importance of good nutrition. FREE Consultation! Get Started Today! Call 425-413- 425 or email Hhumbyrd outpatientpt.com and age a propriate focusing on all aspects of athleticism, proper warm up, sp ed, (ru ing mechanics), first step quickness, ag lity, strength, power, sports spec fi cond tio ing, balance, c ordination, focus, core strength, proper c ol down, sport spec fic stretching, injury prevention and the importance of g od nutr tion. FR E Consultation! The Athletic Performance programs are designed to be FUN and challenging, with specific movements that teach our kids the skills and disciplines that they can use in their chosen sport and in life. The sessions provide the kids with friendly competition to challenge them as they work hard to improve. The physical movements are sport and age appropriate focusing on all aspects of athleticism, proper warm up, speed, (running mechanics), first step quickness, agility, strength, power, sports specific conditioning, balance, The Athletic Performance programs are designed to be FUN and challenging, with spec fic movements tha teach our kids the skills and disciplines tha they can use in their chosen sport and in life. The sessions provide the kids with friendly compe tion to challenge them as they work hard to improve. The physical movements are sport

Howie Humbyrd Sports Performance Specialist, LAT/ATC, CSCS Howie Humbyrd Sports Performance Specialist, LAT/ATC, CSCS

Howie has been an athlete all his life, football, baseball, wrestling, soccer, motocross, and competitive softball. Howie Graduated from Eastern Washington University with a B.S. in Sports Medicine, and a B.S. in Exercise Science, with Minors in Health and Psychology. Howie has b en an athl te all his life, f otball, baseball, wrestling, so cer, motocro s, and compe tive softball. Howie Graduated from Eastern Washington University with a B.S. in Sports Med cine, and a B.S. in Exercise Science, with Minors in Health and Psych logy.

Massage Therapy Visit one of our Licensed Massage Therapists at a great low price! $ 75 $ 60 $ 50

per visit

per visit

Single Visit

Four Visits $240 Total

Eight Visits $400 Total

8 Convenient Locations To Serve You!

Puyallup 2930 S Meridian STE 120, Puyallup, Washington 98373 Phone: (253) 445-2733 Fax: (253) 445-2399 Renton 3901 NE 4th St. Ste 112 Renton, WA 98056 Phone: (425)616-3841 Fax: (425)390-7425

Kent East Hill 13106 SE 240th Street, Ste 103 Kent, WA 98031 Phone: (253) 631-1933 Fax: (253) 631-2094 Maple Valley 26837 Maple Valley-Black Diamond Road SE, Suite 200 Maple Valley, Washington 98038 Phone: (425) 413-4425 Fax: (425) 413-4429

Covington Satellite 27005 168th Pl SE, Suite 200 Covington, Washington 98042 Phone: (253) 639-4788 Fax: (253) 639-4789 Kent 8009 S. 180th Street, Suite 112

Auburn 701 M St NE, Suite 102 Auburn, Washington 98002 Phone: (253) 833-8766 Fax: (253) 833-6748 Covington 16720 SE 271st St, Suite 200 Covington, Washington 98042 Phone: (253) 630-5808 Fax: (253) 630-6438

Kent, Washington 98032 Phone: (425) 226-7827 Fax: (425) 251-5757