Wright PT Physical Therapy Solutions for Hip and Knee Pain

N E W S L E T T E R

SHAKE YOUR HIPS AND BEND YOUR KNEES! Wright Physical Therapy Can Help You Get Back Into The Swing Of Things!

INSIDE

Coconut Apricot Energy Balls

NEW LOCATION Opening Soon

Patient Success

N E W S L E T T E R

SHAKE YOUR HIPS AND BEND YOUR KNEES! Wright Physical Therapy Can Help You Get Back Into The Swing Of Things!

Are you having difficulty getting up and down from your chair or going up and down stairs? Are you avoiding activities because of aches or pain in your hips and knees? You may be experiencing arthritis due to injuries and/or age. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us themobility we need to enjoy an active lifestyle. But pain can flare up and make our basic activities of daily living a challenge. The good news is that at Wright Physical Therapy, our physical therapists can help you find solutions to your pain and help you get back to living the life you enjoy!

Call our clinic today to learn how we can help you to keep living the kind of life you want with less pain and movement restrictions. Common Causes Of Hip, Knee And LegPain Hip, knee and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot canhelpyoudetermine the cause. Joint injury and being overweight during early adulthood are signs of a trajectory towards symptomatic osteoarthritis later in life. Repetitive stress and overuse type injuries are more common with tendon related pains. Cartilage and/or ligament

injuries are more commonly associated with slips, falls and sports injuries. While many causes of pain exist, the most common are: • Arthritis • Sprains and strains • Tendonitis • Cartilage injuries In rare or more severe cases, the causes can be: • Fractures • Dislocations • Pinched nerves While some causes are more serious than others, aphysical therapist can identifywhat is causing your pain and help clarify what your next steps should be.

Continued inside.

wrightpt.com

INGREDIENTS • 1 1/2 cups dried apricots • 1 cup raw cashews (can sub blanched almonds or macadamia nuts) • 1/4 cup unsweetened shredded coconut (plus extra for rolling) • 2 tbsp brown rice syrup • 1/2 tsp vanilla extract • Pinch of salt HEALTHY RECIPE COCONUT APRICOT ENERGY BALLS

Shake Your Hips And Bend Your Knees!

Continued from previous page.

What Do My Symptoms Mean? Aching or stiffness around the groin is likely coming fromthe hip joint. Although some think the outer aspect of their pelvis is the “hip,” they are really referring to muscles and not the joint itself. Clarifying the location of your pain will help your physical therapist figure out the source of your pain and the appropriate plan to resolve it. The inner aspect of the knee is commonly thought to be where most people experience early joint pain or cartilage injury. Pain along the outer aspect of the knee is typically due to tendon related injury or inflammation. A decreased range of motion and difficulty bearing weight can also be signs of deeper problems which may indicate a more serious condition that warrants seeking help sooner than later. Ignoring your pain, or waiting too long to be seen canmake the problemworse and eliminate simple solutions. Often it’s inactivity and avoiding movement that can contribute to immobility and pain. We know that our joints need movement for blood flow and nutrition to stay healthy. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue. How Physical Therapy Helps Education, exercise andweight loss are cornerstones of a successful outcome. Your physical therapist will assess your particular condition to identify the contributing factors and address all of them.

DIRECTIONS Add all of the ingredients to a food processor and pulse until everything is mixed together. You should be able to easily press the mixture between your fingers to form a sticky dough. Scoop out 1 tbsp at a time of the mixture and use your hands to roll into a ball, then dip each ball into a plate of shredded coconut. Place in the fridge for at least 2 hours to set. Source: https://choosingchia.com/coconut-apricot-energy-balls/

EXERCISE TO TRY AT HOME To help shake your hips and bend your knees!

Physical therapists are skilled at hands-on intervention and exercise selection for themost comprehensive and appropriate intervention to help you resolve your pain and/or restore your function. In many cases, physical therapy can help patients increase mobility, strength and function. Your therapistwill designaprogram to restore lostmotion, build your strengthand teach your strategies for reducing pain and increasing your activity level. Your therapist can help you reclaim a healthy lifestyle. Fromstart tofinish, we’re dedicated to your ongoing well-being. On every level, physical therapy serves to enhance the patient’s quality of life. Contact one of our providers today, and tell us about your symptoms.Weoffer theresultsyouare lookingfor!

Start by standing with feet shoulder-width-apar t. Next, take a step forward and allow your front knee to bend. Your back knee may bend as well. Then, return to original position, or you may walk and take a step forward and repeat with the other leg. Keep your pelvis level and straight the entire time. Your front knee should bend in line with the 2nd toe and not pass the front of the foot.

wrightpt.com

NEW LOCATION OPENING SOON

Twin Falls 208.736.2574 TwinFalls-Cheney 208.329.7667 Kimberly 208.423.9999 Jerome 208.944.9277 Wendell 208.944.4003 Burley 208.647.0224 Rupert 208.654.1444 Garden City 208.813.9544 Boise 208.323.9747 Meridian 208.207.5454 Idaho Falls 208.516.1204 Blackfoot 208.684.2444 Shelley 208.782.4744 Rigby 208.228.9959

PATIENT SUCCESS

To serve our patients and community at an even greater capacity Wright Physical Therapy is growing! Announcing the opening of our fourth Treasure Valley location at: 3157 E. Barber Valley Drive, Suite 120 Boise, ID 83716

“I have been in Physical Therapy through theyearsandWright Physical Therapy… (Boise) is the best ever! Extremely professional and I am so appreciative of their knowledge and expertise about my problem. They spend time, real time with you and have really addressed my needs. I feel like every appointment has been aboveandbeyond fromother facilities I have utilized. The staff is excellent and I wouldhighly recommendWright Physical Therapy toanyone thatwants to experience improvement with their injuries or physical therapy needs.” –Alice K.G. AReal 5 Star Google Review

Opening December 13th, 2021

Our NEW Location

Has Your Pain Come Back? Come see us at Wright PT!

Toys For Tots Drive In alignment with our social mission atWright PT, wewill be collecting donations for Toys For Tots now through the middle of December. If you wish to give back to your local communities, please donate a newand unwrapped toy at any of our 14 locations throughout Idaho.

Schedule your appointment today!

Scan the QR code to schedule your appointment

wrightpt.com

CALL 208.736.2574