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Get A LEG UP On Hip, Knee and Leg Pain!

A L S O I N S I D E : How Physical Therapy Can Help Your Pain • Fitness Tips For The Summer! • Get Back To Your Activities Safely • Patient Success Spotlight

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Get A LEG UP On Hip, Knee and Leg Pain!

Your hips, knees, and lower legs are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries and age, however, pain can flare up. If you’re experiencing hip, knee or leg pain, call us to schedule a closer look. Before you do, however, let’s examine the pain itself. WHAT CAUSES HIP, KNEE AND LEG PAIN? Hip, knee and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause.

Mayo Clinic has pinpointed several leading causes of hip, knee and leg pain. While many causes exist, the most likely are:

· Arthritis · Dislocation · Hip fracture · Sprains and strains

· Tendonitis · Pinched nerves · Osteoporosis · Cancer

While some conditions are more severe than others, your physical therapist or physician can help you sort out the underlying cause of your pain. As the body ages, joints become inflamed. Cartilage may wear down, reducing the “buffer” between bones.

Start Feeling Better Today! Call Us At (785) 749-1300 Or Visit Us Online At www.therapyworkskansas.com

How Physical Therapy Can Help Your Pain

HOW PHYSICAL THERAPY CAN HELP In many cases, physical therapy can help patients increase leg mobility. In doing so, they can stretch, flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy program can assist with post-operation treatment, too. If you’ve undergone treatment for osteoporosis, dislocation or a fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact one of our providers today, and tell us about your symptoms.

In some cases, limited blood flow may cause bone tissue death, or necrosis. If you’re experiencing redness, inflammation and immobilized joints, the condition may be severe. WHAT ARE THE SYMPTOMS? While leg pain is noticeable by a slew of symptoms, several stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion can also be a sign of deeper problems which may later result in hip, knee or leg pain. Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee and leg pains go away, those last-ing longer than several months may be hinting at a deeper issue.

Fitness Tips For The Summer!

wind at your back, so when you’re finishing you’ll be running into a headwind, which feels cooler. 3. Summarize your intervals. To keep your fitness level up, do your regular cardio at a slightly slower pace, but add in 30-second speed bursts every three to five minutes. You’ll maintain your conditioning and burn more calories without having to go all-out the entire time. 4. Refuel with fruit. They’re more than 80 percent water, so fruits such as grapes, watermelon, cantaloupe, and honeydew are a tasty way to replenish fluids and boost your energy post-workout. Keep them frozen or grind them into a smoothie for a refreshing treat! Put the cool factor back into your workout routine with these tricks this summer! Always remember to stay hydrated and listen to your body to avoid dehydration or stressing any muscles.

Though a healthy lifestyle should be year-round, the pressure for a better body is on high during the summer, what with all of the time we spend in basically less clothing than we’re used to wearing outdoors. Here are some tips and suggestions for a healthy, more fit you this summer! 1. Adjust your body temperature. Hop into a cold shower before your workout. Studies show that a pre-exercise cool down improves performance in the heat — probably because it lowers your heart rate as well as core and skin temperatures. 2. Get the dirt. Try to walk, run, or cycle on dirt or gravel paths, since asphalt and concrete tend to radiate heat and reflect the sun’s rays, making you feel hotter. Live near water? Take advantage of the breeze on even steamy days; if possible, start out with the

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Get Back To Your Activities Safely

Staff Spotlight

difference between physical progress or injury. Your ability to safely perform any movement is reliant on great posture and proper body positioning. When living the sedentary lives that we all currently are, it is possible for your natural posture to shift a bit. Your physical therapist will create targeted exercises and stretches for you to improve your current form and limit the amount of impact on your joints during exercise. 3. Getting back to your weight goal. It is no secret that this quarantine will cause many of us to lose some muscle mass and put on some more weight. With help from a physical therapist, you can set up an exercise regimen that will help you shed some pounds and maintain a healthy weight. Your physical therapist will customize an exercise plan for your specific needs. If you have any questions about returning to your normal activities, give us a call at (785) 749-1300 today!

The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one may think. Tips for returning to activities safely and comfortably: 1. Baby steps at first. If you haven’t been participating in the same type of physical activity you used to be accustomed to, it is important to begin with baby steps. When you push your body past its current limits, you make yourself more prone to injuries because your body is not prepared for the physical demands being asked of it. A physical therapist can help you understand the limits that your body developed while in quarantine and can create an exercise plan for you to get back to your physical goals. 2. Keeping the correct form. No matter what type of physical exercise you are trying to get back into, form is a crucial part of it. Proper form could mean the

Jacob Reynolds DPT

Jacob Reynolds, DPT, completed his bachelor’s degree in Exercise Science at the University of Kansas. He then obtained his Doctorate of Physical Therapy at University Kansas medical center. Jacob played many sports growing up, and with the sports came injuries. He received treatments from PTs for injuries from head to toe. This combined with Jacob’s interest in the physics and anatomy made a career in physical therapy a great fit. He enjoys working with both orthopedic and neurological injuries to get athletes and non-athletes back to their active lifestyles. His hobbies include disc golf, gardening, and hiking.

Exercise Essentials Relieve Pain In Minutes!

IT BAND STRETCH | SIDELYING Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 30 seconds. Repeat as needed.

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“The therapists were amazing to work with. Each one took time to explain movements and customize exercises if needed. I was able to get in quickly and appointments were easy for scheduling. I will definitely use TherapyWorks if I encounter any other therapy needs.” — Melissa Patient Success Spotlight

Start Feeling Better Today! Call Us At (785) 749-1300 Or Visit Us Online At www.therapyworkskansas.com