Ustick Dental Office - October/November 2020

Ustick Dental Office - October/November 2020

WWW.USTICKDENTAL.COM • 208-286-4582

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OCTOBER/NOVEMBER 2020

INTRODUCING THE USTICK DENTAL CARES EVENT Showing Gratitude for Our Community This Season

On Friday, Nov. 6 from 8 a.m.–4 p.m., our team is offering free teeth cleanings and dental extractions for those who are 18 years or older and are unable to get the dental care they need elsewhere. The event is by appointment only — unfortunately we aren’t able to safely accommodate unscheduled walk-ins like we might have in the past. Registration is now open, and all patients for Nov. 6 will be scheduled on a first-come, first-serve basis. We have the capacity to offer a total of 28 teeth cleaning appointments and 39 possible extraction appointments on that Friday, and spaces are filling up fast. Make sure you reserve your spot soon or spread the word to someone you know who’s in need. Visit UstickDental.com to learn more or sign up. This is our way of giving back during the holiday season, and it’s always been a special day for me and the entire team here at Ustick Dental Office. Unfortunately, proper dental upkeep and care isn’t always achievable for everyone, whether because of financial, scheduling, or other reasons. But our team knows just how important dental care is for your overall health, to minimize pain, and to give you the confidence boost of a clean smile. We’re honored to be able to spend even just one day a year dedicating time to help those in need in the best way we know how. I know this year has been tough, but there’s still so much to be thankful for. I always like to spend this season renewing the special bonds I have with my own family, and even though our celebratory traditions might not be as grand as they usually are, it will still be a great Thanksgiving. That’s because I’m beyond grateful for my own health, the health of my loved ones, and the fact that I have them in my life, even though we might not all be sitting around a table together as we carve into the turkey this year.

This is always the season when we start to reflect on the year we’ve had, find gratitude for what we have in our lives, and look toward a better and brighter future in the rapidly approaching new year. But this year took everyone for quite a ride, and that might make it hard to feel grateful, let alone to be willing to reflect on the past and plan for a good future. But here at Ustick Dental Office, we know it’s more important now than ever to find things to smile about, and one way we do that is by giving back to the community we love. This is usually when we’d make an announcement about our upcoming Dentistry From The Heart event. It probably won’t come as a surprise that the organization has decided to postpone the event until next year for health and safety reasons. But we’ve loved having the chance to do good for those in need so much that we couldn’t just let this year pass by without giving back. That’s why we decided to create our very own event instead.

It’s my pleasure to announce the very first Ustick Dental Office Cares event!

From my family and the Ustick Dental Office team, we hope you will have a wonderful Thanksgiving!

-Dr. Rigby

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Who Knew? A TOOTHBRUSH IS A USEFUL TOOL

• Keurig: Don’t dread cleaning your coffee maker anymore! A toothbrush lets you reach the places a rag can’t go and scrubs away the hard stains. BEAUTY HACKS An old toothbrush can be used to help you achieve your perfect look. Just remember to disinfect it thoroughly first before using it on your face! • Mascara: One of the biggest issues when putting on mascara is clumping your lashes together. By using a toothbrush to carefully brush out your lashes after you’ve applied mascara, you can remove any unwelcome chunks. • Eyebrows: When you’ve just woken up or finished washing your face, you might realize that half of your eyebrow is pointing in the wrong direction. Instead of using your fingers, simply pick up an old toothbrush and brush them out! No more need for an extra eyebrow comb. • Hair: When you want to give your hair a little extra texture, a toothbrush is the tool for you. Instead of having flat braids, give them some volume with a few quick brushes. You can also use a toothbrush and some hairspray to tame those pesky flyaway hairs!

Every 3–4 months, we throw out our old toothbrush and replace it with a new one. This practice keeps our teeth healthy and strong. However, even when you stop brushing with your old toothbrush, it doesn’t mean that it is no longer useful. After sanitizing an old toothbrush, try using it in these ways!

HOUSEHOLD HACKS One of the best things your toothbrush can be used for is cleaning. The long handle and bristles make it perfect for cleaning hard-to- reach places where a cleaning cloth just won’t cut it. • Keyboard: A computer keyboard can catch dust particles, pet hair, crumbs, and other debris between the keys. While using a can of compressed air might clean some of it, going over the keys with an old toothbrush can help remove those particles for good. • Jewelry: Over time, necklaces, bracelets, earrings, and rings can become dirty, and what better tool to clean them with than a toothbrush? The bristles allow you to get into those tiny, delicate nooks.

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THE IMPORTANCE OF ORAL CARE How to Keep Your Mouth Healthy When You Are Sick

Flu season is right around the corner, which means people will inevitably get sick. Whether you come down with the sniffles or a fever, one thing is for sure: Taking care of your body should be your No. 1 priority to help you stay healthy. While rest and hydration help, it’s also important to take care of your mouth. An American Dental Association dentist, Dr. Gene Romo, states that “it’s important to take care of your dental health all year, but especially when you’re sick.”

STOP THE COUGH A sore throat and coughing are some of the more prevalent symptoms of the common cold or flu. Cough drops are used to soothe the throat and help reduce coughing, and while they do work, many cough drops contain sugar. “It is like sucking on candy,” Dr. Romo says. To avoid this, check the label before you purchase them. Make sure to avoid any ingredients like corn syrup and fructose. SWISH AND SPIT Nausea and vomiting can be negative side effects of getting sick. Dr. Romo states that “when you vomit, stomach acids are coming in contact with your teeth and coating them.” It’s tempting to brush your teeth right away after you’ve been sick, but doing so could actually rub those acids all over your teeth. Before brushing, rinse your mouth with a diluted mouth rinse (a mixture of water and 1 teaspoon baking soda) to remove any acids that might be lingering in your mouth and wait 30 minutes.

BRUSH WITH CARE The Centers for Disease Control and Prevention (CDC)

reports that the flu virus can live on moist surfaces, including toothbrushes, for 72 hours. After you’ve been sick, you need to be especially mindful. It can be in your best interest to throw your toothbrush away, but if you decide to keep it, you can clean the toothbrush by soaking it in antibacterial mouthwash for a few minutes before future use.

Keep yourself and your mouth as healthy as you can this flu season!

TAKE A BREAK TAKE A BREAK

CINNAMON-SPICED CANDIED

Inspired by FoodAndWine.com Sweet Potatoes

Ingredients

• 4 lbs orange-fleshed sweet potatoes, peeled and cut crosswise into 2-inch pieces, then cut lengthwise into 1-inch wedges • 1 cup light brown sugar, packed

• 1 tbsp kosher salt • 1/4 tsp ground cloves • 1/4 cup unsalted butter, cubed • 4 (2-inch) cinnamon sticks

Directions 1. Preheat oven to 350 F.

2. Place sweet potato wedges in a 4-quart baking dish. 3. Sprinkle sugar, salt, and cloves over sweet potatoes.

4. Dot with butter and place cinnamon sticks around sweet potatoes. 5. Bake, turning every 15 minutes, until sweet potatoes are tender and the liquid is syrupy, about 1 hour and 15 minutes. 6. Remove from the oven and let stand for 10 minutes. 7. Discard cinnamon sticks and serve.

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inside this ISSUE Get Free Services at Our Ustick Dental Cares Event PAGE 1 Don’t Throw That Old Toothbrush Out! PAGE 2 Oral Care During Cold and Flu Season PAGE 3 Cinnamon-Spiced Candied Sweet Potatoes PAGE 3 Best Places to See Fall Colors in Idaho PAGE 4

See Idaho Like You’ve Never Seen It Before WITH A FALL COLORS CROSS-STATE ROAD TRIP

As the weather cools down, Idaho’s landscape transforms into a vibrant palette of oranges and reds. In the U.S., the Eastern states may be legendary for their fall colors, but Idaho can be a work of art all on its own, if you know where to look! CITY CREEK, POCATELLO If you’re a hiker or biker looking for fall scenery, this is one of the best spots in southeast Idaho. This storybook setting of winding paths under arched trees and colorful meadows shows you all the true colors of an Idaho fall. Hike up to Kinport Peak for a great view from above.

learn even more about the foliage of the area during this season.

U.S. 30 TO BEAR LAKE If you’re driving down to Bear Lake, you’ll likely have to work extra hard to keep your eyes on the road! Patches of beautiful trees dot this drive, and once you reach the lake, the combination of peak fall foliage with the crystal blue waters of the lake will take your breath away. SUN VALLEY Often touted as south-central Idaho’s quaintest valley, this postcard-worthy spot has large parks filled with meandering pathways through colorful trees. You can visit the Sun Valley Botanical Garden to

PONDEROSA PINE SCENIC BYWAY Central Idaho is beautiful to behold at any time of year, but the area around Stanley in autumn is a cascade of breathtaking colors in unexpected places. Some of the absolute best fall colors in the country can be found in the center of the state. If you want to see Idaho like you’ve never seen it before, then take a road trip to these destinations this fall season. You won’t be disappointed.

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