Zionsville: Relieve Shoulder, Elbow & Wrist Pain

THE

SUMMER, 2019

ZPT GaZette NEWSLETTER

DON'T LET SHOULDER PAIN COME BETWEEN YOU AND AWONDERFUL SUMMER!

Common causes of injury: A shoulder injury can develop from a number of causes, such as lifting heavy materials or performing repetitive reaching motions. There are several culprits that can result in shoulder pain, such as manual labor jobs or physically demanding work around the house. This can include common tasks that you may not have even considered, such as cleaning the gutters, mowing the grass, or reaching up to top shelves. Individuals are also at risk if they participate in rigorous activities, such as weightlifting, swimming, or tennis. The active movements associated with sports and laborious work are undoubtedly important factors to keep in mind; however, passive movements can also be contributing factors to an injury. Continuous poor posture and improper positioning of the shoulders can make your scapula (shoulder blade) much more vulnerable to pain and rotator cuff injuries.

Knowing the warning signs: It is natural to experience an occasional ache or pain from overexertion. However, it is when the pain becomes chronic or unbearable that the condition becomes serious. Chronic pain can be defined as any pain persisting for longer than three months – if you notice a lingering pain that won’t go away despite your best efforts, it is important to seek help. There are some additional symptoms to consider that may also be telling signs that treatment is needed, such as: • Sharp or stinging pains. • Uncomfortable “clicking” soundswithmovement. • Dull pain that runs alongside your arm. • Sudden arm weakness. If you notice any of these symptoms, it is important to contact a physical therapist for treatment, as these may all be signs of shoulder dysfunction.

THE

SUMMER, 2019

ZPT GaZette NEWSLETTER

Dear ZPT family and friends,

INSIDE:

What an amazing summer we have had so far! We welcomed and trained three new employees. See the article within to find out more about our new office manager, Christine Gibson, and our PT Techs Laila Haydar and Sarah Day. I am truly indebted to my long time friend, Jayne Bak, who has stepped in as our interim office manager, learning more about the maze of health insurance verifications and requirements than she had ever hoped to know, and distilling some new procedures we needed to implement. Kind of like labor and delivery, it is very difficult to change, but the results are miraculous!

• Taking Preventative Measures • More Patient Success • BIRTH BOOTCAMP returns! • INTRODUCING..... New Additions To Our ZPT Team!

ELAINE MORRISON Owner

Speaking of labor and delivery, we have 3 new junior members of the ZPT team, in the tiny babies that occupy the time, energy and photo files of our new parents. Coming in first was Tatum, daughter of Taylor and Samantha Kerr, born two weeks early with a full head of jet black hair, on March 30th. Next

came Zein, son of Emina Alicuzik-Karic and her husband, Semir, on March 31st. His eyes are intense and sweet. Most recently, little JJ (Jefferson Joseph), born on June 20th, precious son of Marissa and Jeff Barbee. We are grateful for the safe delivery of these three little ones who will no doubt be the center of attention in our ZPT family tree. Recently we had a Morrison family reunion including my husband Kent’s siblings, their families, my step daughters and their families, and my sons and their families. Thirty-two of us invaded 5 cabins down in Brown County State Park, as soon as they reopened after flooding and water issues. We hung out together for nearly 3 days and had so much fun sharing music, boat time, food and memories. Kent and I are very excited to travel out west to celebrate the upcoming birth of Aaron and Genevieve’s little one in late August or early September. After filling in for my therapists’ back to back maternity leaves, I plan to invent grand-maternity leave for a couple weeks in September. (Grammie time!) As for this issue of our ZPT Gazette, it is a bit overdue. Please know that we are thinking good thoughts about you, our past patients, new friends and current attendees. Be blessed, and don’t think we’re giving you a cold shoulder. It just took me a looong time to really shoulder this writing project about shoulder pain. (groan) Gratefully, Elaine P.S. "Come to me all who labor and are heavy laden, and I will give you rest." Matthew 11:28

Patient Success SPOTLIGHT

ZPT Is AMAZING! "When I was first referred to ZPT, I had extreme pain in my left shoulder and limited use of my left arm. I have had bad experiences in my recent past and came here with skepticism. The caring therapists and staff at ZPT have changed my entire perception of physical therapy. Marissa, Taylor, and Amanda are an amazing team that challenge you and inspire you to work hard to achieve desired results. I cannot give a higher endorsement than to say that ZPT is AMAZING!" -Steve D.

BIRTH BOOTCAMP RETURNS! SEE INSIDE FOR DETAILS.

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More Patient Success "Staff Pushed Me To Do My Best!" "I have felt very comfortable and well cared for at ZPT. The staff has been very helpful - pushing me to do better but never making me feel sore - always making sure I was doing my exercises correctly! My shoulder has gained more mobility and my back has improved greatly. Thank you ZPT for taking good care of me!" - Ann H. "Shrugged Off My Shoulder Pain!" "I am very pleased with my whole experience at Zionsville Physical Therapy. All the staff are friendly and helpful and concerned about returning you back to health. I was unable to use my right shoulder for work or any physical activity. Now, I can return to work with no restrictions. I would highly recommend them to anyone needing physical therapy." - Jason M.

www.ZionsvillePT.com

BIRTH BOOTCAMP returns!

10-WEEK COMPREHENSIVE SERIES JULY 28- SEPT.29,2019 AT ZIONSVILLE PHYSICAL THERAPY

Taught by Liz Escoffery, BBCI Class topics include: • Comfort Measures • Relaxations • Building your birth team • Stages of labor • Preparing dad with labor tools • Labor rehearsals • Breastfeeding • Baby care • And much more!

IndyFertilityCare.com

Liz Escoffery, instructor

TAKING PREVENTATIVE MEASURES

Medical attention and physical therapy treatments can help with correcting an injury and providing relief, but taking preventative measures on your own is a crucial step in avoiding further damage to the affected area. Maintainingproperposture isoneof theeasiestways to relieveunnecessary stress on your shoulders, whether you’re sitting at your desk, standing in line, or working out at the gym. Think of keeping your shoulders “down and back,” as the weight of your head and chest creates unnecessary pressure when they are hunched forward. The way you position yourself before you go to sleep can also play a part in preventingpainor injury.Youshould try toavoidanypositionswhereyourarm is over your head, or where your weight is pressing down on your shoulder, as these positions may lead to impingement over time. Training your body: At theendof theday, it is important tosimplybemindfulof theways inwhich you are using your shoulders. If your sport or work requires repetitive heavy lifting, reaching,orswinging,aphysical therapistcanhelpyoudetermine the best techniques to allow for as little strain as possible. Aphysical therapistcan alsohelpyouproperlystretchas wellas strengthen your muscles to accommodate your physical demands.This will help make frequentdailychores,aswellasstrenuous, repetitivemotions,mucheasier. By doing some basic exercises just a few times a week, you can strengthen the muscles of your shoulders. These include:

• Chair push-ups. Much like wall push-ups, in this variation you push your body off a chair, instead of the ground. These are great for toning your shoulder muscles. • Resistance bands. Resistancebandsare inexpensiveandgreat for rotator cuff strengthening. For proper exercises and form or positioning, you can ask your physical therapist for suggestions. If you are experiencing shoulder pain, or you think you may be at risk for developingashoulder injury,giveourofficeacall today.AtZionsvillePhysical Therapy, we are dedicated to providing our patients with quality treatment plans and long-lasting relief. We look forward to seeing you and assisting you toward comfort and healing. http://orthoinfo.aaos.org/topic.cfm?topic=a00327 http://www.moveforwardpt.com/symptomsconditionsdetail.aspx?cid=95bd746b-b25f-46f5- 8373-fb56c9f6b46a

• Wall push-ups. These are essentially standing push-ups, where you push your body away from the wall instead of the ground.

Call today at 317.873.2033 to schedule an appointment!

primarily with disabled children. She has been extremely grateful for the opportunity to work at ZPT and enjoys working with all of our wonderful patients!

INTRODUCING..... new additions to our ZPT Team!

Christina Gibson, Office Manager. Christina came to Zionsville Physical Therapy as our new office manager in May. She has previous office experience at a local veterinary clinic. For 22 years, Christina has grown her family in Zionsville, including four daughters and their dog, Nico. She graduated from Indiana University in 1990 and is a proud Hoosier Mom, as her older three have also all attended IU. Her youngest is heading into her senior year at Zionsville Community High School, so Christina will be busy heading to show choir competitions, ball games, and dance performances! In addition, she is an involved member of ZUMC.

Laila Haydar, PT Tech. Laila started this summer as a physical therapy technician. Growing up in a multicultural household has fueled her love of languages; aside from English, she is also fluent in French, knows some conversational Lithuanian and Arabic, and is currently learning Americal Sign Language (ASL). In

Christina is very happy to be part of the ZPT team and looks forward to meeting you all. She is especially excited about our new online payment option on our website, www.ZionsvillePT.com. If you have any questions about insurance or billing, she’s your go to gal!

2017, Laila graduated from Zionsville Community High School and was a Choralaires dance captain her senior year. In her free time, she enjoys playing the guitar and ukulele, having “kids’ nights” with her two younger siblings, and training her medical response service dog, Auggie. In the fall, she will return to Purdue University as a junior in the Honors College, majoring in Health Sciences, Pre-Physical Therapy and minoring in Critical Disability Studies. After earning a Bachelor’s degree, Laila aspires to attend physical therapy school to become a pediatric physical therapist, working

Sarah Day, PT Tech. Sarah joined our staff in late May. She is a local gal (Boone County born and raised) with a MS degree in Social work. She has previous experience as a PT Tech, and is eager to assist our patients when they call or come in for physical therapy, with her quick wit and determination.

www.ZionsvillePT.com