Dresher PT: How to Relieve Shoulder, Elbow & Wrist Pain

HEALTH AND WELLNESS NEWS YOU CAN USE!

DECEMBER 2019

THE SOLUTION TO YOUR PAIN IS IN YOUR ROTATOR CUFF

Many shoulder injuries result from tasks requiring heavy lifting or repetitive reaching motions. Along with manual labor jobs, work around the house such as cleaning gutters or hanging up wet clothes are

common culprits. (continued inside)

OUR FREE ROTATOR CUFF WORKSHOP IS HERE DECEMBER 10TH! See Details Inside!

INSIDE : • The Solution To Your Pain Is In Your Rotator Cuff • Use It Or... LOSE IT!

• Healthy Recipe • Free Injury Screening!

(215) 619-4545 FORT WASHINGTON

(267) 419-8160 BLUE BELL

HEALTH AND WELLNESS NEWS YOU CAN USE!

In addition, athletic pursuits like weightlifting, swimming, and tennis can unfortunately lead to shoulder injuries. Along with these activities, passive movements can also be a problem. If you have continuous poor posture, the improper positioning of your shoulders, can make you more vulnerable to neck and rotator cuff injuries. Know the Warning Signs All of us experience occasional aches and pains from doing too much, which does not necessarily mean a chronic problem is emerging. However, when those pains don’t go away, or when the discomfort has certain characteristics, it’s important not to ignore them, and seek help. If you keep experiencing shoulder clicking or “popping,” for example, it may indicate a more serious problem in the shoulder area. THE SOLUTION TO YOUR PAIN IS IN YOUR ROTATOR CUFF INSIDE : • Use It Or... LOSE IT! • Free Injury Screening! (continued from outside)

DECEMBER 2019

• Healthy Recipe • More 5 Star Google Reviews of DPT!

Sharp pain should also be checked out with your physical therapist, as this means the shoulder joint is not moving in good alignment. There are also more easily-ignored symptoms, like a dull pain that runs along the side of your arm, or sudden arm weakness whenever you try to carry something or reach for an object. You should definitely not ignore these symptoms. If you are experiencing shoulder, elbow or wrist pain and need relief now, contact the professional therapists at Dresher Physical Therapy for a chance at a pain free and active life! Working With A Physical Therapist To Improve Rotator Cuff Strength Can Significantly Reduce The Severity Of Your Pain. Call us today to address your shoulder, neck and/or arm pain once and for all!

JUST CLICK ON THE "REVIEW US" TAB AT THE TOP OF OUR HOMEPAGE! TELL US ABOUT YOUR REHAB EXPERIENCE WITH DPT! WWW.DRESHERPT.COM

Use It Or... LOSE IT!

More 5 Star Google Reviews of DPT!

“Mike did a great job treating my foot. I'm back to running and on track for a half marathon. Thank you Mike!!” - Fred G. "I'm back to running and on track for a half marathon." “Sue was very knowledgeable and adept at managing my symptoms and advancing my therapy to increase my strength. All of the staff is very helpful and nice. Great experience with Dresher PT!” - Sharon W. "All of the staff is very helpful and nice. Great experience with Dresher PT!" “As someone whose entire family has benefited from the experts at Dresher PT, I cannot recommend the team highly enough. Three members of my family currently or have previously work(ed) with Carrie and her intuition, demeanor and healing regimen is outstanding. I have also worked with Chris in the past and cannot say enough positive things about his level of expertise and care.” - Andrew C. "...I cannot recommend the team highly enough."

You can certainly ease problems associated with shoulder injury through medical attention and physical therapy. However, protecting your shoulders in the first place is always the best strategy. Make sure your posture is the best it can be at all times, whether it’s while you’re relaxing in your favorite chair, standing in line, hitting the gym, or working long hours at your desk. Think “up and back,” because letting the weight of your head and trunk rest forward puts pressure in all the wrong places, including your shoulders. Positioning yourself before sleep is also crucial; resting on your favorite side when the weight is on your shoulder can definitely create shoulder impingement over time. Avoid any positions where your arm is over your head while sleeping. You’ll additionally reduce wear and tear on your shoulders by being more mindful of how you use them. Does your job or sport absolutely require repetitive lifting, reaching or swinging? If so, it’s helpful to get coaching from a physical therapist—or even an actual coach—about how to reduce the strain on your shoulders by shifting your positioning and using correct technique. Along with positioning your body more efficiently to perform tasks, it’s also helpful to strengthen your shoulder muscles for light but frequent daily chores as well as strenuous, repetitive motions. Try to do a combination of some basic exercises a few times a week, in order to strengthen a range of muscles, including those in your rotator cuff region. A comprehensive evaluation from your physical therapist will determine the correct set of exercises for your specific problem. These exercises may include strengthening, ROM (range of motion) , stretching and/ or postural control exercises. A moderate but consistent approach to exercise of the rotator cuff can keep your shoulders, neck and arms in peak shape for all of life's daily activities and recreational pursuits! If you have questions about an aching shoulder or wondering if you are setting yourself up for injury, give us a call to speak with one of our physical therapists today. Your shoulders will be happy you did!

Sources: http://orthoinfo.aaos.org/topic.cfm?topic=a00327 http://www.moveforwardpt. com/symptomsconditionsdetail.aspx?cid=95bd746b-b25f-46f5-8373-fb56c9f6b46a

WWW.DRESHERPT.COM

HEALTHY RECIPE Roasted Brussel Sprouts & Carrots

sliced into 1/2” pieces • 2 tbsp. extra-virgin olive oil • 1 tbsp. balsamic vinegar • 1 tsp. chopped rosemary leaves • 1 tsp. chopped thyme leaves • Kosher salt • Freshly ground black pepper

INGREDIENTS • 3/4 lb. Brussels sprouts, trimmed and halved • 2 large carrots, peeled and

• 1/2 c. toasted pecans • 1/2 c. dried cranberries

INSTRUCTIONS Preheat oven to 400°. Scatter vegetables on a large baking sheet. Toss with oil, balsamic vinegar, rosemary, and thyme. Season with salt and pepper. Bake for 20 to 25 minutes, until the vegetable are tender, shaking the pan halfway through. Before serving, toss roasted vegetables with pecans and cranberries. In a large bowl, toss vegetables with oil, balsamic vinegar, and herbs. Season with salt and pepper. This dish is perfect for your holiday vegetable side dish.

(215) 619-4545 FORT WASHINGTON or to take advantage of a FREE trial demonstration

[email protected]

DPT Staff Additions

Light Force Class IV Laser Testimonial!

Nina Sellers, licensed Physical Therapist Assistant (PTA) , joined DPT’s FW office in October. Nina is a great addition to our hard-working staff and is very excited to begin her career at Dresher Physical Therapy. Nina graduated from the Pennsylvania Institute of Technology in Media, Pennsylvania. She truly enjoys working with orthopedic and athletic injuries and plans to further her education in running analysis and concussion rehabilitation. In her spare time, Nina loves to take her dog Juno on long hikes and work on training for a half marathon. Welcome to the team, Nina!

"The laser has been tremendously successful for me. I have chronic low back pain, stenosis and sciatica. Within 8 treatments, I feel 95% better and can now stand up taller, walk much further and be much more active working in my garage. Awesome results-thank you!" - John M. WHY WAIT ANY LONGER? TAKE ADVANTAGE OF A FREE TRIAL OF OUR AMAZING CLASS IV LASER. YOU'LL BE GLAD YOU DID! Email [email protected] with any questions or call 215-619-4545 today! "Within 8 treatments, I feel 95% better and can now stand up taller, walk much further and be much more active working in my garage."

Mike Orzechowski, DPT, welcomed his second daughter, Madi Rose, to the world on September 18th! She weighed in at 10 lbs, 8 ounces! Congrats to Mike, Dottie and big sister Lila! Team DPT couldn’t be happier for your family.

CHECK OUT THE NEW LASER THERAPY PAGE ON OUR WEBSITE!

DEEP TISSUE LASERTHERAPY FREE OPEN HOUSE therapy lasers Back By Popular Demand!

TUESDAY, JANUARY 7TH FROM 1 : 00 - 4 : 00PM THURSDAY, JANUARY 9TH FROM 2 : 00 - 6 : 00PM THESE EVENTS WILL BE HELD AT OUR FORT WASHINGTON LOCATION

DATE: DATES:

ENHANCED RELIEF OF PAIN AND INFLAMMATION ASSOCIATED WITH

→ Sprains & Strains → Low Back Pain → Disc Injuries → Shoulder & Knee → Neck Pain → Plantar Fasciitis → Tennis Elbow → Soft Tissue Injuries → Carpal Tunnel → And Much More...

HOSTED BY:

CALL NOW TO RESERVE A TIME SLOT FOR YOUR FREE LASER TREATMENT AT THE FORT WASHINGTON CLINIC! 215-619-4545

EACH PERSON WHO ATTENDS WILL RECEIVE A COMPLIMENTARY LASER TREATMENT CONSULT. MANY PEOPLE FEEL RELIEF WITH JUST ONE TREATMENT! CONSULTATION WILL INCLUDE A BRIEF LASER PRESENTATION AND A PERSONALIZED TREATMENT DEMONSTRATION.

The patient and any other person responsible for payment has a right to refuse to pay, cancel payment, or be reimbursed for payment for any other service, examination, or treatment that is performed as a result of and within 72 hours of responding to the advertisement for the free, discounted fee, or reduced fee service, examination, or treatment. WWW.DRESHERPT.COM

ATTENTION ROTATOR CUFF PAIN SUFFERERS! OUR NEW WORKSHOP SERIES IS HERE!

• Do you have shoulder pain when reaching or lifting? • Does shoulder pain interrupt your sleep pattern? • Do you avoid certain tasks or hobbies because of limited motion or pain in your shoulder?

ROTATOR CUFF PAIN WORKSHOP

Dresher PT’s Blue Bell Office - 7 East Skippack Pike Suite 250, Ambler, PA 19002

*The Blue Bell office is located on the corner of Butler and Skippack Pikes, next to CVS and caddy-corner from the Broad Axe Tavern

FREE EDUCATIONAL WORKSHOP TUESDAY, DEC. 10 TH @ 6:00PM

Come to the Rotator Cuff Pain Workshop and Learn: 1. The Biggest Mistake Rotator Cuff Pain Sufferers Make 2. The Three Most Common Causes For Rotator Cuff Pain 3. Strategies to Reduce Shoulder Pain naturally without medication, injections or surgery

Call us today to reserve your spot at our FREE Rotator Cuff Pain Workshop as there are a limited number of seats available! Call 267-419-8160 OR register online at: www.dresherpt.com Just look for the Workshops tab at the top of our homepage!

WWW.DRESHERPT.COM