Beautique Med Spa November 2018

NOVEMBER 2018 the Beauty BOOK

your immune system. You can put them in a juice or shake and enjoy the sweet taste and health benefits. 4. Don’t forget to exercise! Exercise is important every season, but the winter makes it less desirable to be outside. Many of us become more sedentary in the winter. Unless you live in Colorado and go skiing, find ways to keep active at home. Hop on a treadmill or bicycle and develop a good fitness regimen. I recently learned that exercise stimulates more than 400 genes. Isn’t that incredible? When you’re very sedentary, those genes that keep you healthy are not stimulated. Exercise improves the brain, heart, lungs, and kidney function. Strength training improves muscle strength, which produces hormones and chemicals that keep you looking younger. From what I’ve observed, the stronger the muscles (within a health range, of course) the healthier the person. 5. Make sure you’re getting enough sleep, too. Don’t underestimate the power of a good night’s rest. When you sleep, you produce melatonin, which restores your body. Get enough rest by creating a bedtime routine: Turn off all the electronics an hour before you go to bed and enjoy some relaxing time to yourself. Taking a bath is always a nice way to do this! Just be sure to moisturize after. Good food, good exercise, and sleeping well go a long way in maintaining your health. Beauty and health go hand in hand, so take care of yourself this winter and enjoy the beauty benefits!

While it doesn’t get too cold in our part of the world, winter still presents reasons to pay extra attention to your health. Here are some recommendations I give to my patients every year to boost their immune systems and stay beautiful all winter long. 1. I recommend that everyone get the flu vaccine. I believe in it. Some people don’t, but from a medical perspective, it saves lives. I’ve had patients who were hospitalized for 3–4 months and almost died because of the flu. It is worth it to take it seriously, and the flu vaccine can prevent you from getting it. Especially if you are planning to travel, go get the vaccine. 2. If your skin gets dry, your esthetician can recommend the right My Recommendations for a Healthier Winter 5 Things You Can Do Today for Your Health

moisturizer for you. In the cold air, your skin might need extra protection

from the elements. There are also a few

supplements that have biotin, and I recommend them to patients because they are good for the hair, skin, and nails. Then there are ceramides, which increase collagen buildup in the skin.

-Dr. Sanchez OWNER, MEDICAL DIRECTOR

Ms. Osorio our P.A. giving Irma her flu shot

3. Especially around the holidays, eat less sugar. Don’t go for the sweets at the dinner table. The more sugar you eat, the more susceptible you are to illness. Decrease the sugar in your diet by adding in more vegetables and natural sugars from fruit. In the past, you had to wait until fruits were in season to find them in the store, but now we can get oranges, lemons, and other citrus fruits all winter long. Go stock up! The vitamins will boost

P.S. We are having our 16th Anniversary party on Thursday, Nov. 15, from 5–8. Call to RSVP.

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Get the SCOOP!

“I had thermage done on my under- eyes during the holidays. I had dark puffy circles and I hated them. A couple of weeks ago, I had Juvederm filler done. I am beyond impressed with the results. Veronica has been amazing. She stood by my side through the whole procedure. I am so happy with my results. I feel 10 years younger. I would strongly recommend Veronica for all your beauty needs.” – Mary Lou Have you enjoyed a similar experience at Beautique? Tell your friends about it, and you could win a trip to Paris! Now through December 2018, every time you refer someone to Beautique Medical Spa, you’ll receive an entry for a trip for two to Paris, France, the City of Love. The more people you refer, the more chances you’ll have to win! Visit BeautiqueMedicalSpa.com/paris to learn more!

Dodging Thanksgiving Awkwardness CONVERSATIONS APPROPRIATE FOR THE DINNER TABLE Thanksgiving conversation is often a minefield of topics: political divides, your English degree, and Aunt Marjory’s insistence that you meet her neighbor’s cousin’s dog walker’s uncle’s son who’s a fantastic up-and-coming podiatrist. Between constantly passing the potatoes and dodging your relatives’ questions, Thanksgiving can be an exhausting holiday. But it’s a day to be grateful for what and whom you have in your life, so why do so many people leave their annual gatherings feeling overwhelmed and misunderstood? This year, when the conversation begins steering in an awkward direction, try these conversation starters for a more relaxing and fulfilling holiday. 1. What’s your pet been up to? Maybe Fluffy learned a new trick or Oscar is undergoing some intensive grooming next week. Whatever the case may be, people love to talk about their pets. 2. What Thanksgiving dish can you not live without? Without going culinary critic on your grandma’s meal, gush about your favorite dish. Just like with pets, people love discussing foods and recipes. You may start a fun debate or a recipe swap with this question. 3. Dad did what as a kid? Getting to know your relatives, friends, and significant others better will only strengthen those bonds. You’ll likely hear some interesting stories you can share with others and forge a stronger connection with your relatives. 4. Stupid human tricks, anyone? Let’s see those double joints! This one might not be for the squeamish at the dinner table, but it’s a fun, goofy activity that’s best shared over a glass of after-dinner wine. 5. How about we get coffee? Sometimes part of the stress of answering your relatives’ questions stems from holiday pressures. It may force you to address your bank account, love life, and general life choices. If you really do want to talk about your job or your love life with relatives, suggest meeting up again without the holiday atmosphere. While you’re all in one place trying to enjoy a piece of pie, plan a family winery tour, beach day, or camping trip. Family situations will always be a little stressful, but without the pressure of the holidays, you might feel more relaxed.

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A YOUNGER LOOK WITH LIGHT TECHNOLOGY Skin Resurfacing at Its Finest

Light technology allows patients to achieve a younger look without invasive surgery. One of the newest innovations, Fraxel, has advanced the way energy is used to treat the skin in a more effective and comfortable way. It is a targeted skin-resurfacing treatment that delivers better results than previous technologies could offer. The results of Fraxel speak for themselves. After just one treatment, patients notice a more youthful appearance. But it hasn’t always been that way with laser cosmetic treatments. Older lasers would send out flat, large rays that would irritate the skin, but Fraxel uses a much more precise technology. The Fraxel machine uses microscopic laser columns that go deep into the skin to promote collagen growth. This customized treatment can target each pore to stimulate growth in the skin’s surface, and because it treats such a small area at a time, the surrounding tissue remains intact and heals more quickly. Couple this targeted approach with Fraxel’s integrated cooling system, and the whole process makes for healthier skin from the inside out!

types I–III, and maybe IV, can get them done. This is great for our Rio Grande Valley residents.

With Fraxel, we can create a younger-looking appearance without dramatic changes. It reduces the appearance of fine lines and wrinkles, surface scarring, pigmentation, and sun damage, as well as common skin conditions like actinic keratosis (AK). The Fraxel laser gives the skin a smoother, fresher feel and look and improves tone and texture. During treatment, we use a topical anesthesia that reduces discomfort, and while most patients come out feeling like they have a slight sunburn afterward, it goes away after a few hours. The procedure takes 20–25 minutes. As always, protect your skin with sunscreen and coverups when you go outside afterward to maintain the amazing results. We recently added a new Fraxel laser to Beautique Medical Spa and are accepting appointments now! Give us a call to schedule your skin renewal appointment, and see the wonders this technology can do.

The great thing about Fraxel is that all skin types can get this treatment, where with most RF and fractionated lasers, only skin

FRESH FINDS

Chipotle-Roasted Carrot Salad

Rhonda Allison’s healing and moisturizing products pair very well with any Beautique treatment. Rhonda Allison Amino Peptide Moisturizer Skin Type: dry skin This blend of enriched proteins, amino acids, vitamins, and herbs gives back elasticity, promotes healing, and helps the skin retain moisture. Rhonda Allison Aloe Matte Moisture Cream Skin Type: normal, oily, or acne-prone This daytime hydration cream helps balance excess oils and prevents dehydration with the powerful properties of aloe vera. Rhonda Allison Arnica Therapy Skin type: traumatized skin Arnica provides healing benefits for bruises, injuries, and rosacea-prone skin. In addition to pain relief, its anti- inflammatory properties can even be helpful for burns, eczema, and acne.

Inspired by Food & Wine magazine

INGREDIENTS •

30 small carrots (2–3 bunches), tops removed and carrots scrubbed 2 chipotle peppers in adobo, minced 1 teaspoon adobo sauce from the chipotle can

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2 tablespoons extra-virgin olive oil 4 ounces watercress, stems trimmed Plain Greek yogurt, for serving Kosher salt and fresh ground pepper, to taste

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1 tablespoon molasses

DIRECTIONS 1. Heat oven to 350 F. In a rimmed baking sheet, toss carrots with chipotle peppers, molasses, and olive oil. Season with salt and pepper, and roast for 30–35 minutes. 2. Transfer carrots to a plate and let them cool completely. 3. Once cooled, toss carrots with adobo sauce. Lay across a platter, and top with watercress. 4. Serve alongside yogurt.

Find these and other Rhonda Allison products at Beautique Med Spa or at our online Beautishop, Beautiquemedicalspa.com/beautishop .

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501 N. Ware Rd., McAllen, TX 78501 (956) 664-1234 www.BeautiqueMedicalSpa.com

INSIDE this ISSUE

1. How to Be Healthy During the Winter 2. What to Talk About This Thanksgiving 2. Get the Scoop!

3. The Skin-Rejuvenating Benefits of Our New Laser

3. Fresh Finds

How the Stars Stay Motivated

Fitness Inspiration From the Celebrity World

During the winter months, it’s as important as ever to stick to an exercise routine. While holidays, travel plans, and cooler weather try to deter your good habits, look to some celebrities for inspiration. Yes, even the rich and famous sometimes struggle to make time for their workouts. But they call on their reasons for going to the gym in the first place, and it’s usually not just about having a perfect body. Their motivational strategies are all things you can use at your home or gym — no multimillion-dollar contract required.

weights. I’ll put on a song I really like and do curls with 5-pound weights for the duration of the song and just try to burn out,” she told Self magazine. Kim Kardashian is all about enhancing her body and using exercise to highlight her feminine curves instead of reducing them. “It’s important to work out and be the best version of yourself you can be, but never feel like you have to be the skinniest girl in the room to be the prettiest,” she told Shape. Her sister Khloe agrees. “My fitness journey will be a lifelong journey. Fitness is not about being better than someone else. It’s about being better than you used to be,” Khloe says. How about professional athletes? Is getting to the gym no problem for them? As it turns out, exercising can still be a burden for professionals. Tennis all-star Serena Williams admits she’s not a natural gym lover, but she works out to maintain her health and to remain in shape and injury-free during tennis season. Another surprise? Williams follows a vegan diet the majority of the time, fueling her grand slams with legumes, quinoa, and fresh veggies.

Jennifer Lopez is a big advocate of using visualization to get to the gym. “I’m like a fighter going into the ring,” Lopez told Marie Claire. “Sometimes when I get home and I’m not feeling so great, I make myself go to the gym. Then I come home and take a shower, put on a great outfit, some makeup, tie my hair up, and I feel pepped up and great about myself.”

Beyonce turns to music for her motivation, using the beat of a song in combination with lower weights and higher reps to tone her muscles. “I do a lot of things with little

What do you use to motivate you? Share your tips and tricks with your local community on our social media channels.

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