Pittman_ How to Relieve Your Shoulder Elbow and Wrist Pain …

The HEAT Is On! The Pittman CONNECTION The Newsletter About Your Health And Caring For Your Body

July and summer have finally hit. I am SOOOO glad that we decided to put in the pool. Although, I would expect the kids to be in it more. Something is still really novel. They like to go to their friends houses to “swim.” I am like, we have a pool. But I guess that things are just better with friends. Xbox and Playstation have become communication tools during the pandemic as well. We have to yell upstairs to remind the boys that they need to eat, shower, brush their teeth and get in the pool. So we have now got to become the entertainment house so that all of the kids come over here. That is a big transition but the kids will be here and off of the computer. One good thing has happened (sort of). Everyone has broken their phones (and I use that term loosely). It is amazing how much talking you get from teenagers when the prime communication device is no longer able to communicate. Mainly Brinkley. She is 11, almost 12 and a virtual chatterbox. She uses more words before 9 AM than I use all day long. I feel like my ears will bleed sometimes. I never stop her though because I know that when she turns 13, she will completely stop talking to me. At least that is what has happened with the other 3. Sophie is coming back around, but the conversations are way different. And yes,

she is back in town. She got back just before LA shut back down. She has been teaching dance classes live and online. She is helping her old studio by doing some choreography. It is cool to watch her growing up. Baseball season was really short and is wrapping up in the next week. Foster only got a few games in for his 13 year old season. He missed the entire fall season with a broken foot. He is taking lessons with Riley Davis though to work on some higher level catching skills. Riley is playing in college and was on the Collierville Dragons baseball team. Stone had a job, then quit his job. Now he just goes on Nextdoor and posts odd jobs. This is an app for your smartphone that some people use to communicate all kinds of things. Like, these kids are shooting fireworks again and scaring my dog. Or, anyone have a good plumber? Hope is redoing our garage right now and I can actually walk in it. It is pretty amazing the amount of stuff that we accumulate over time. Anyway, as we try to get back to some sort of normal, the new normal, stay safe, stay healthy, and give those air high fives and elbow bumps!! In Health, Jeremy

The Pittman CONNECTION The Newsletter About Your Health And Caring For Your Body

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Quick Recovery from Your ROTATOR CUFF INJURY

Your rotator cuff is comprised of the muscles and tendons surrounding your shoulder joint. Sometimes, the rotator cuff can become torn or injured, due to repetitive overhead motions performed in sports (such as tennis) or jobs (such as carpentry.) Athletes are also at risk of developing a rotator cuff injury if they participate in rigorous activities, such asweight-lifting, swimming, or tennis. The active movements associated with sports and laborious work are undoubtedly important factors to keep inmind; however, passive movements can also be contributing factors to an injury. Continuous poor posture and imporper positioningof the shoulders canmake your scapula, or shoulder blade, muchmore vulnerable to pain and rotator cuff injuries. Those who experience rotator cuff injuries or “torn shoulders” generally report a dull ache deep in their shoulder, armweakness, difficulty reaching behind their back, and disturbed sleep due to pain. At Pittman Physical Therapy, our natural and non-invasive methods can help relieve your shoulder pain and heal your rotator cuff injury. How Can Physical Therapy Help a Rotator Cuff Injury? While rotator cuff injuries sometimes require surgery if they are severe enough, there are several cases where physical therapy treatments can work just as well (if not better) than surgery.

According to theAmericanPhysical TherapyAssociation, “A recent study fromFinland asserts that when it comes to treatment of non- traumatic rotator cuff tears, physical therapy aloneproduces results equal to those produced by arthroscopic surgery and open surgical repair.” In this same study, a follow-up on 167 patients receiving physical therapy alone for their rotator cuff injuries, demonstrated that conservative treatment, such as physical therapy, should be considered as the primary treatment for this condition. How Do I Know If Physical Therapy Is Needed? It is natural to experience an occasional ache or pain from overexertion. However, it is when the pain becomes chronic or unbearable that the condition becomes serious. Chronic pain, or pain persisting for threemonths or longer, is an indication that PT intervention is needed. There are some additional symptoms to consider that may also be telling signs that treatment is needed, such as: • Sharp or stinging pains. • Uncomfortable “clicking” sounds with movement. • Dull pain that runs alongside your arm. • Sudden arm weakness. If you notice any of these symptoms, it is important to contact your therapist at Pittman Physical Therapy for treatment today.

How Can I Begin ROTATOR CUFF TREATMENTS?

At Pittman Physical Therapy, our physical therapists are movement experts, trained to pinpoint the cause of your pain through a variety of diagnostic techniques. We will conduct a physical evaluation and diagnostic tests to determine if you do indeed have a rotator cuff tear, and we will design a personalized treatment plan based on the needs of your diagnosis. Specialized techniques, such as ice and heat therapies, manual therapies, or ultrasound may be used to relieve pain, reduce swelling, and enhance function. Gentle stretches and exercises may also be prescribed to improve your posture and the range of motion of your shoulder. If you are suffering from a rotator cuff injury, contact us today. Our dedicated physical therapists will provide you with some much- needed relief and get you started on your path toward recovery! Give Pittman Physical Therapy a call today at 901-850-5246 to talk to one of our physical therapy specialists. We can help you achieve freedom from your rotator cuff injury. Source: www.apta.org/PTinMotion/NewsNow/2014/3/12/RotatorCuffTe ars/?blogid=10737418615

What’s Been Happening Around the CLINIC!

Service Spotlight

Monthly Raffle! Monthly Raffle! F O L L OW T H E S E S T E P S T O E N T E R : L I K E O U R F A C E B O O K P A G E F O L L OW T H E S E S T E P S T O E N T E R : C H E C K - I N O N F A C E B O O K D U R I N G Y O U R A P P O I N TM E N T L E AV E A G O O G L E R E V I EW C H E C K - I N O N F A C E B O O K D U R I N G Y O U R A P P O I N TM E N T L E AV E A G O O G L E R E V I EW L I K E O U R F A C E B O O K P A G E C H E C K - I N O N F A C E B O O K D U R I N G Y O U R A P P O I N TM E N T L E AV E A G O O G L E R E V I EW F O L L OW T H E S E S T E P S T O E N T E R : l Raffle! L I K E O U R F A C E B O O K P A G E

Cupping Cupping is used as a way to relieve pain, promote relaxation, enhance blood flow, and ease inflammation. It can boost your skin health, helpwith respiratory issues, and even improve digestion. It is also used to speed up the recovery time of certain injuries and ailments, in addition to reducing symptoms. During the cupping process, the cups are glided across different areas of the body in order to lift and separate tissue. Cupping enhances the release of the interfaces between the neural

tissues, fascia, skin, ligaments, muscles, and tendons. It relaxes muscles, releases trigger points, improves lymphatic flow, increases local circulation, and releases scar tissue adhesion. Cupping is a common and popular practice among athletes. A running athlete in the 2016 Rio Olympics with over a year history of iliotibial band (ITB) pain reported instant relief following a three-minute session of cupping. Following only two cupping sessions, he was symptom-free and returned to his usual running routine.

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Do you have an injury or health condition that is limiting you? Visit pittmanpt.com/physical-therapy-treatments/cupping to learn more about how Cupping can help you.

PATIENT SPOTLIGHT "Pittman Physical Therapy has been there since the beginning of my injury adventures. Recently, I attended a basketball camp with my team at Briarcrest and dislocated my knee. Previously, Pittman had helped me recover from a foot surgery, so of course I went straight to them to help me with my knee recovery. I tried not to have surgery, but if I wanted to play Basketball my sophomore season, Dr. Biggers and my PT said I would have to have surgery. I was told that I would have a 6 month recovery, but with the help of my physical therapists and the hard work I put in, I fully recovered in 4 1/2 months. I worked with Mallory, Jeff, Tessa, Maranda, and a few other people in the practice. I will forever be thankful for the hard work they put into helping me play the sport I love most." Gracyn Steed RACYN TEED Pauline PAULINE Everyone needs to give Pittman Physical Therapy a try. I think that you will benefit mentally and physically from this friendly and knowledgeable group! and my PT said I would have to have surgery. I was old that I would h v a 6 mon h r covery, bu with the help of my physical therapists and the hard work I put in, I fully r cover d in 4 1/2 months. I worked with Mallory, Jeff, Tess , Maranda, nd a few oth r ople in the practice. I will fo v r be thankful for the hard work they put into helping me play the sport I love most." Gracyn Steed GRACYN TEED PATIENT S OTLIGHT "Pittman Physical Therapy has been there sinc the beginning of my injury adventures. Recently, I attended a basketb ll camp with my te m at Briarcrest and dislocated my kne . Previously, Pittm n ad helped me cover from a foot surgery, so f course I went straigh to them t help me with my kn e r covery. I tried not to ave surg y, but if I wan ed to pl y Basketball my s phomore season, Dr. Biggers Way to go, Pauli e!! Left knee surgery ould ’t slow her down. Her main goal was to go back to her normal lifestyle without limitation. Brad helped her meet her goal! She was able to move around and do house work in just a few visits! She says that...

PA IENT SPOTLIGHT "Pittman P ysical Therapy has been there since the beginning of my injury adventures. Recently, I attended a basketball camp with my team at Briarcrest and dislocat d my kne . Pr viously, Pittman had helped me recover from a foo surgery, so of course I went straight to them to help me with my knee recovery. I tried not to have surgery, but if I want d to play asketball my sophomore season, Dr. Biggers and my PT said I would have to have surgery. I was told that I would have a 6 month recovery, but with the help of my physical therapists and the hard work I put in, I fully recovered in 4 1/2 months. I worked with Mallory, Jeff, Tessa, Maranda, and a few other people in the practice. I will forever be hankful for the hard work they put into helping me play the sport I love most." Gracyn Steed GRACYN TEED

Have You Seen Our New WEBSITE??

Health Benefits of Pet Ownership

For some people, the idea of welcoming a dog or cat into their home seems like an influx of responsibility and obligation they would rather avoid. But for devoted pet owners, their furry friends are beloved members of the family with whom they share a mutually beneficial relationship. Whichever camp you fall into, it can’t hurt to brush up on themany benefits of owning a pet.

Fitness: Pets need regular activity and, if a dog becomes your pet of choice, you’ll also be signing up for daily walks to help your furry friend keep in shape. In turn, you’ll also feel the benefit of regular, low-impact exercise. According to a recent survey, 36 percent of pet owners said that having a pet has helped them lose weight. Childhood Learning & Responsibility: Having a pet in the home is a great way for children to learn valuable life lessons in a fun, rewarding way. From the daily responsibility of feeding, exercising and caring for the animal to understanding more about illness and loss, it can equip your children (or grandchildren) with the emotions to cope better with important life events as they grow up. Companionship: The presence of a pet in the home can boost your mood, especially after a hectic work day or even following a difficult conversation. Said animal will also be your go-to companion of choice to watch a movie or cuddle up with to read a book. Mental Health: Not only do pets provide companionship and help improve your physical health, they can also provide therapeutic and emotional benefits. According to Ingrid Collins, a consultant psychologist at the LondonMedical Centre, “Animals have a completely different agenda to humans, and bring things back to basics. They want comfort, feeding and love. In return, they give huge affection.” Congrats, Grad!! You made it! We are so proud of you, Aahil! Thank you so much, Aahil, for coming in to see us and being a great patient to work with. We asked Aahil what he would say to someone who was on the fence about Pittman PT and his response was...

We’ve updated to a whole new look! We’ve added more tools to help you recover more quickly from your aches and pains. Learn more about the pain youmight be having with our conditions body diagram. Discover our many services that can get you back to pain-free living, fast! Don’t forget to download our Free e-books and sign up for our monthly health tips to further transform your life.

Visit our new website at pittmanpt.com It’s easy to schedule your appointment online!

Jump over the fence!!!!

Aahil AAHIL

Check our our website at pittmanpt.com for more great testimonials from our patients!

Try these exercises to help maintain a healthy body Exercise Essentials

FOUR POINT & ARM RAISE Helps with Tightness in the Neck & Shoulders

SLEEPER STRETCH Stretches Your Shoulder

Start by lying on your side with the affected arm on the bottom, bent at

Start on hands and knees, with hips and shoulders at 90°. Lift one arm out front. Bring your arm slowly back down and then repeat on opposite side. Repeat 8-10 times with both arms.

the elbow, with forearmpointed upwards towards the ceiling. Use your unaffected arm to gently draw your affected forearm down towards the table or bed. Hold for 20 seconds repeat 3 times on each side.

Exercises copyright of

Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.

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Who do you know that needs our help?

Refer a Friend

Do You Have Friends/Family Unable to Do the Following? 9 Move without pain 9 Bend & move freely 9 Balance confidently & securely 9 Sit for long periods of time comfortably 9 Walk for long distances 9 Live an active & healthy lifestyle

Share the Benefits of Pittman Physical Therapy! Has Pittman Physical Therapy helped you live a better life? Let others know how much we can help them, too! Simply visit the following links to leave your review on our Google and Facebook pages:

Referral Club: Thanks to our patients for referring a friend or family member! Jen Perryman Joyce Mckenzie Lillie Julie Mitzi Workman Betty Shelton John Harrell Hope Pittman Carolyn Brugess Martha Murphy Cathy Moore Allison Andrews Ashley McGrough

Betsy Freedle Jeff Halfacer Kendra Wilks Doug Harris Patrick McAdams Michelle Allmon

If you know someone suffering with aches and pains, give the gift of health. Refer them to Pittman Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! You will get your name in our next newsletter and you could win a $20 gift card! WIN A $20 GIFT CARD

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