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7WaysYouCanBecomeHealthier, StrongerandMoreActive NEWSLETTER

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NEWSLETTER

7Ways You Can BecomeHealthier, Stronger andMoreActive

It is a common aspiration to become healthier, stronger, or more active. However, this can sometimes be a difficult feat, with a lack of time, pain, injuries, or difficulty sticking to a nutritious diet. When you are in pain, undesirable chemicals within your body are heightened, which can increase stress. As a result, your endocrine system becomes affected, which works to regulate the hormones in your body. Fortunately, the vast majority of aches and pains can be successfully treated by a licensed physical therapist. At FYZICAL, our team is comprised of movement experts who have the knowledge and training to diagnose, evaluate, and treat any musculoskeletal condition that comes their way. To find out more about how our services can help you live a healthier, stronger, and more active life, contact our office today! Your health and you: The term “health” is all relative. It essentially means that your body is operating at its highest levels of function in regards to breathing, circulation, digestion, and more. It doesn’t necessarily mean that you have to be the most athletic person in the room. Any step you make toward helping your body function at its optimum levels is a step toward becoming a healthier you. Your physical therapist can provide you with exercises, stretches, and nutritional tips that can help increase your health and help you feel physically better overall. Increasing your strength and flexibility: It is no secret that strength and flexibility both play important roles in your health. Did you know that there are approximately 642 skeletal muscles in the human body? Your muscles work hard, not only to help you move but also to support your circulatory and breathing systems. When you become stronger and more flexible, you become healthier overall. Our physical therapists can guide you through proper exercises and specialized treatments in order to relieve your joint and muscle pain, increase your strength and flexibility, and improve your overall health.

GUESS WHAT? MASSAGE THERAPY IS BACK!

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7 TIPS YOU CAN DO ON YOUR OWN

5. Drinking more water. Water keeps your body systems functioning at an optimum level. 6. Breathing! Work on your deep breathing in order to increase your oxygen intake and get your lymphatic system moving. 7. Getting enough sleep. Sleep at least 8 hours a day. It is best to get into a routine where you are going to bed and waking up on a regular cycle. This helps your endocrine system. Contact FYZICAL today! Are you looking for assistance with increasing your health, strength, and physical activity? Our team at FYZICAL would love to help you live your highest quality of life. Contact us today to begin your new chapter toward becoming a healthier you!

Physical therapy treatments can help improve your health, but they only work if you apply healthy lifestyle choices in your everyday life, as well. Some tips you can do on your own to become healthier, stronger, and more active include: 1. Taking care of aches and pains. Don’t let these long-term problems linger. Contact FYZICAL for professional help. 2. Limiting your sitting. Get up every 30 minutes to walk around at work and at home. 3. Getting out and moving. Exercise regularly, even if it’s just taking a short walk every day. 4. Maintaining a nutritious diet and controlling portion. Make sure your food intake is nutritious and portioned. By chewing your food thoroughly, you won’t feel as if you have to eat as much.

Try this stretch if you are experiencing pain. Relieve Pain In Minutes:

Patient Success Spotlight

Relieves Lower Back Pain

www.simpleset.net

SIDELYING TRUNK ROTATION While lying on your side with your arms out-stretched in front of your body, slowly twist your upper body to the side and rotate your spine. Your arms and head should also be rotating along with the spine as shown. Follow your hand with your eyes. Hold for 20 seconds repeat 3 times on each side.

“I came in with a bad back, found out what exactly was wrong with my body and was given a course of treatment that has led to a lifetime change. I feel great and would recommend FYZICAL to anyone!” - L.K. “ I feel great and would recommend FYZICAL to anyone!”

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WE'RE NOW SERVING YOU IN MIDVALE, UTAH

Hi FYZICAL Family,

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We are thrilled to announce the opening of our newest location in Midvale, Utah! Robert W. Lund will be taking the position as Physical Therapist at this location. We are very pleased to be able to serve the community of Salt Lake County with a more convenient location. FYZICAL Midvale’s facility is complete with state-of-the-art strength and cardio equipment for treating orthopedic problems, neurological conditions, sports injuries, balance disorders and any aches or pains you might have. Having such top-notch equipment enables our therapists to design the most advanced, effective rehabilitation programs anywhere in Midvale, UT. You’ll feel right at home in our clean, inviting facility, with staff members who are ready and willing to help you at all times. Experience the FYZICAL difference today.

DoYou Have Friends Or Family UnableTo DoThe Following:

� Move without pain

� Sit for long periods comfortably

� Bend and move freely

� Walk for long distances

� Balance confidently & securely

� Live an active and healthy life

Have ThemCall Us Today! They will thank you and sowill we!

To: From:

Our Mission

We are committed to providing effective, efficient, and high quality therapy services through compassionate care.

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Our Vision

To be the therapy provider of choice to the physicians, people, and community we serve, for all orthopedic, neurologic, and geriatric disorders.

• Easy Access to Your Home Exercise Program

To realize this vision, we shall:

• Full Exercise Videos with Instructions

• Provide a highly professional and friendly environment that is conducive to the optimum healing of body, mind and spirit. • Develop a therapy program and plan of care that is specifically designed to suit your individual needs, bearing in mind the uniqueness and abilities of each individual. • Utilize a hands-on approach that is proven to help relieve pain and enhance mobility. • Work with you and your physician as a team to provide the best care that will return you to your highest level of pain-free function in the shortest time possible. If you would like to schedule a tour or make an appointment for physical therapy, call (801) 649-4690.

• Personalized Notes From Your Therapist

• You Earn Medals, Awards, & Achievements

• Health Tips & Strategies

Rather than printing exercises on paper for you as we’ve done in the past, we now have the option to prescribe specific home exercises via our new app. You’ll love the high quality video content that stays in your pocket for reference and recording completion. Reach out to us to participate in this new platform.