Limitless PTS: Hip, Knee and Leg Pain

THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY

RELIEVING YOUR HIP, KNEE AND LEG PAIN YOU DON’ T NEED TO SUFFER ANY LONGER

Your hip, knee and lower leg are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries and age, however, pain can flare up. (continued inside)

INSIDE : • Relieving Your Hip, Knee And Leg Pain • Does Arthritis Pain Grind You Down?

• Patient - Client Success Story • LIMITLESS TRAINING CENTER

www.limitlesspts.com

THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY

RELIEVING YOUR HIP, KNEE & LEG PAIN YOU DON’ T NEED TO SUFFER ANY LONGER

INSIDE : • Does Arthritis Pain Grind You Down? • LIMITLESS TRAINING CENTER

• Exercise Of The Month • Patient - Client Success Story

(continued from outside) What Causes Hip, Knee and Leg Pain?

In some cases, limited blood flow may cause bone tissue death, or necrosis. If you’re experiencing redness, inflammation and stiffened joints, the condition may be severe. What Are the Symptoms? While leg pain is noticeable by a slew of symptoms, several stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion, too, is a sign of deeper problems which may later result in hip, knee or leg pain. Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue. If you are suffering with hip, knee or leg pain, call us today to learn how we can eliminate your pain and put a spring back in your step!

Hip, knee and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause. Mayo Clinic has pinpointed several leading causes of hip, knee and leg pain. While many causes exist, the most likely are:

• Arthritis • Dislocation • Hip fracture • Sprains and strains

• Tendonitis • Pinched nerves • Osteoporosis • Cancer

While some causes are more severe than others, a physician can identify each. As the body ages, joints can become inflamed. Cartilage may wear down, reducing the “buffer” between bones.

THE SAME GREAT PHYSICAL THERAPY YOU KNOW AND LOVE

www.limitlesspts.com

Try this movement if you are experiencing hip pain. EXERCISE OF THE MONTH

Does Arthritis Pain Grind You Down? Millions of Americans suffer from arthritis pain every day, taking Ibuprofen and stronger medications to numb the pain and address the ongoing inflammation. The definition of arthritis is joint inflammation, however the term has acquired a wider meaning. Arthritis is now used as a generic term for osteoarthritis and other conditions that affect joints. The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease. Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Physical therapy is an important part of the ongoing treatment for arthritis. Physical therapy strengthens, stretches and stabilizes muscles surrounding affected joints providing needed support. Relieving Joint Pain Exercising is important to help reduce joint pain and stiffness. Light to moderate-intensity physical activity can actually prevent a decline in function, even restoring health. However, some people with arthritis may be reluctant to exercise because of joint pain after activity. You can take various steps to relieve pain, such as heat and cold therapy, or pain relievers, making it easier for you to exercise and stay active. In addition to physical therapy, choose non-impact exercises such as bicycling, and swimming. Furthermore, research shows that even modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. If you are suffering from arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle!

Strengthens Hips

www.simpleset.net

CLAMSHELLS Start with your knees bent, securing an elastic band around each. Execute by pressing knees outward, against the band while keeping your feet together. Return slowly and repeat 10 times.

HEALTHY RECIPE

Trail Mix

INGREDIENTS •1 cup raw almonds • 3/4 cup raw cashews

• 2/3 cup raw pumpkin seeds • 1/3 cup raw sunflower seeds • 2 tbsp unsweetened dried cranberries, chopped • 2 tbsp dark chocolate chips • Sea salt for taste

Coupon Corner!

FREE PAIN SCREENING!

INSTRUCTIONS Chop any large ingredients if necessary to make everything about the same size. Give the dried fruit a light sprinkle of sea salt before you mix it in (it sticks better), or sprinkle the whole mix with salt if you prefer. Combine all ingredients in a bowl and enjoy! Store in an airtight container for up to 2 weeks.

(585) 869-5140 CALL TO SCHEDULE TODAY!

Spots are limited so call today!

Call to schedule. Expires 5-31-19

CALL US TODAY IF YOU ARE EXPERIENCING LEG PAIN

LIMITLESS TRAINING CENTER INTRODUCTION: Here at Limitless Physical Therapy Specialists we are committed to reshaping healthcare by emphasizing prevention through a healthy lifestyle, and making exercise the first treatment for musculoskeletal pain. We are continually working to grow a community of like-minded individuals including doctors of physical therapy and personal trainers to offer a variety of safe and effective exercise options. We are confident that we have developed a class option to meet your fitness needs. LIMITLESS - STRENGTH: STRENGTH was designed with the help of physical therapists to be a safe, and effective way to improve strength that helps you live life without getting injured. This class uses a steady progression to show measurable results from week to week. You will use a combination of strength training, mobility work, and skill development of functional movement. LIMITLESS - TRANSFORM: TRANSFORM is all about putting in hard work to see a BIG change in your body.This is a high intensity class that will get your heart rate up and keep you working hard for the whole time.The instructor will utilize interval training, strengthening, mobility, and cardiovascular training to push you through your limits. We are constantly changing up the routine to keep the exercises fresh and your body working hard. LIMITLESS - FUNCTION: FUNCTION is a high intensity, function-based strength and conditioning program. Trainers utilize a combination of Olympic weight-lifting, gymnastics skills, odd object lifting, jumping, running, mobility work, and metabolic interval training. The emphasis of FUNCTION is building real life strength, endurance, power, and coordination. LIMITLESS - ELITE: ELITE is a program designed for the young athlete. Participants will focus on motor control, skill development, flexibility, strength, and power. Depending on the age/development of the individual, we will be working on competence with Olympic weight-lifting.The programing for ELITE is adapted for athletes in season vs. off season. Additionally, we have built in evidence based, sport specific injury prevention drills into the workouts. LIMITLESS - JUNIORS: This is fun, fast paced hour class for kids designed to encourage a healthy, active lifestyle. We incorporate movement literacy, gymnastics skills, running, jumping, and flexibility in a fun, game-like setting. Kids will work hard while making fun with their friends a priority. LIMITLESS - PERSONAL TRAINING: Description: This is very focused one on one training with a highly skilled personal trainer.This gives individuals the most attention possible in a training setting to ensure correct form and to help you reach your specific goals.

Patient - Client Success Story

Meet Kaitlin, She is a VCS senior where she participates in soccer and lacrosse. She came to physical therapy for her knee after an ACL reconstruction. Kaitlin successfully completed her rehab with us and will be able to compete in her final season of lacrosse. As Kaitlin transitioned from physical therapy to sports, she took advantage of Limitless Elite , our strength and conditioning program for athletes. This program allowed her to safely ease back into athletics under the supervision of our strength coaches. Here is what Kaitlin has to say about her experience with us: “Everyone at limitless has been so supportive throughout my recovery. From the physical therapy office to the training center everyone is extremely knowledgeable and passionate about what they do. I have truly enjoyed my recovery and I am so thankful for everyone and the work they do.” - Kaitlin P.

Attention Low Back Pain Sufferers!

• Do you suffer with low back pain when you sit, stand or walk? • Is it difficult for you to bend over and pick something up off of the floor?

Please come to this FREE Low Back Pain Workshop to learn the following: - The single biggest mistake back pain sufferers make which actually stops them from healing - The most common causes of lower back pain and prevent them - A sure-fire way to pick the right treatment for the cause of your pain (and save you a ton of time and money) - How a problem in your lower back can cause pain elsewhere in your body

LIMITLESS - CORPORATE: This is a custom fit program that could potentially include nutrition counseling, group or individual exercise classes, stretching programs, and functional lifting.

(585) 869-5140

If any of the classes above sound like a perfect fit for your lifestyle, give us a call today at (585) 869-5140 OR visit us online at: Class times and details can be found on our website www.limitlesspts.com

Call us today to reserve your spot at our FREE Lower Back Pain Workshop as there are a limited number of seats available! THURSDAY, MAY 9TH, 2019 @ 6:30 PM