Limitless PTS: Neck Pain and Headaches

THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER

FINDING RELIEF FOR A SPECIFIC TYPE OF NECK PAIN

FREE SCREENS FOR ALL OF AUGUST!

DETAILS INSIDE

Neck pain with radicular symptoms, also known as “cervical radiculopathy,” is a common condition that we see at Limitless Physical Therapy. (continued inside)

INSIDE : • Finding Relief for a Specific Type of Neck Pain • Are You Living With Cervical Radiculopathy?

• Exercise Of The Month • Free Screen Event!

www.limitlesspts.com

THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER

INSIDE : • Are You Living With Cervical Radiculopathy? • Free Screen Event! FINDING RELIEF FOR A SPECIFIC TYPE OF NECK PAIN

• Easy Summer Fitness Tips • And More!

• Relief with supine cervical distraction

(continued from outside)

The most common symptom of cervical radiculopathy that we see in patients is an irritation or sensitivity in the neck area that may make it uncomfortable and/or difficult to move the neck in certain ways. Fortunately, at Limitless Physical Therapy, our physical therapists have the knowledge, experience, methods, and modalities necessary to treat cervical radiculopathy and help you recover from your neck pain. When you arrive for your initial appointment, you will undergo a physical examination in order to determine whether or not your pain is indeed a product of cervical radiculopathy. You may undergo certain diagnostic tests, including: >>>

• Positive Spurling’s A Test

• Cervical rotation of less than 60 degrees toward the affected side

• A positive median nerve neurodynamic test

While these tests may sound daunting, they are simply done by manipulating certain areas of the neck in order to determine the problem area in question. These tests will help our physical therapists determine whether or not you have cervical radiculopathy, and will also help them prescribe the necessary treatments to help you find relief.

(read more inside)

THE SAME GREAT PHYSICAL THERAPY YOU KNOW AND LOVE

www.limitlesspts.com

Are You Living With Cervical Radiculopathy?

WE’RE OPEN & BOOKING APPOINTMENTS!

Physical therapy is considered an essential healthcare service and we will continue to provide care to meet the needs of new and current patients as long as we feel it is appropriate. We are currently accepting appointments for necessary one-on-one in clinic appointments and are also now offering Telehealth services.

At Limitless Physical Therapy, our treatment methods and modalities are evidence-based, aimed at helping you find relief as quickly as possible and preventing further pain from occurring in the future. These treatments include, but are not limited to:

• Manual therapy

• Neural mobilization techniques

As long as you have a smartphone, tablet, or a computer with a camera, you have what it takes for a telehealth appointment.

• Flexibility and strength training

• Intermittent mechanical cervical traction or over-door traction

Our team is ready to help you live your life without limits right now! We are committed to providing excellent value to you during the time you spend with us - even if it is virtual! While every insurance is different, we promise there will be no surprise billing. In fact, most insurance companies are covering telehealth services in full right now. Feel free to call our office at (585) 869-5140 with questions about your insurance coverage, to schedule an appointment, or you can book an in clinic or telehealth appointment by clicking the button below.

• Education regarding the role of the nervous system in pain and the benefits of aerobic exercise

Do you think you may be living with cervical radiculopathy? If so, don’t hesitate to contact our office today to schedule a consultation and get started on the first steps toward relief.

BOOK APPOINTMENT

Stay healthy and safe! - The Limitless Team

CALL US TODAY IF YOU ARE EXPERIENCING ANY PAIN

CERVICAL RETRACTION Stand with your back against a wall. Position a rolled-up towel behind your neck. Tuck chin like you are nodding ‘yes.’ Draw your chin closer to the back of your throat. Repeat 3 times. Helps With Neck Pain www.simpleset.net Try this movement if you are experiencing neck pain. EXERCISE OF THE MONTH

EASY SUMMER FITNESS TIPS

Though a healthy lifestyle should be year-round, the pressure for a better body is on high during the summer, what with all of the time we spend in basically less clothing than we’re used to wearing outdoors. Here are some tips and suggestions for a healthy, more fit you this summer! Adjust your body temperature. Hop into a cold shower before your workout. Studies show that a pre-exercise cool down improves performance in the heat — probably because it lowers your heart rate as well as core and skin temperatures. Get the dirt. Try to walk, run, or cycle on dirt or gravel paths, since asphalt and concrete tend to radiate heat and reflect the sun’s rays, making you feel hotter. Live near water? Take advantage of the breeze on even steamy days; if possible, start out with the wind at your back, so when you’re finishing you’ll be running into a headwind, which feels cooler. Cool down with essential oils. Dabbing a few drops of peppermint or eucalyptus oil on the back of your neck and at your temples just before your workout provides a cooling effect and also opens up your nasal passages, so you can breathe a little easier when the air is humid. Summarize your intervals. To keep your fitness level up, do your regular cardio at a slightly slower pace, but add in 30-second speed bursts every three to five minutes. You’ll maintain your conditioning and burn more calories without having to go all-out the entire time. Refuel with fruit. They’re more than 80 percent water, so fruits such as grapes, watermelon, cantaloupe, and honeydew are a tasty way to replenish fluids and boost your energy post-workout. Keep them frozen or grind them into a smoothie for a refreshing treat! Put the cool factor back into your workout routine with these tricks this summer! Always remember to stay hydrated and listen to your body to avoid dehydration or stressing any muscles.

FREE NECK PAIN SCREENING EVENT! From Now Until The End of August we are offering completely free 30-minute, one-on-one consultations for anyone experiencing discomfort or pain in their neck. Request to have your consultation in the clinic OR via telehealth with one of our physical therapists who will do an exam and make recommendations based on what they find. Book your free consultation now! Call our office today at (585) 869-5140 to reserve your spot or visit our website at www.limitlesspts.com to fill out a request for an appointment. FOR ALL OF AUGUST!

We want to help you get back to living your life without limits!

www.limitlesspts.com