Limitless PTS: Balance and Dizziness

THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY

FEELING DIZZY? BALANCE PROBLEMS? HAD A CONCUSSION?

We are really excited to announce some new offerings that we have to help people with dizziness, balance problems, and concussions. Many people struggling with these issues don’t know how to get help and that can really limit them from doing the things they love. In order to better serve our patients, Dan Bajus underwent extensive training and passed an exam to become certified in vestibular rehabilitation and concussion management through the American Institute of Balance. That means if you are struggling with dizziness, balance, or concussions, you would likely benefit from treatment. We want to be your local specialist of choice for conservative orthopedic and balance care. If this seems like something that we could help you, a family member, or a friend with, give our office a call at (585)-869-5140 and we would be glad to set you up with an appointment.

- Dan Bajus

INSIDE : • Fight The Fall

• Exercise Of The Month • Free Balance Workshop!

• What’s Causing My Balance Issues?

www.limitlesspts.com

THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY

INSIDE : • What’s Causing My Balance Issues? • Free Balance Workshop! When was the last time you had your balance checked? No matter what ageyouare,yourbalancecanalwaysbe improved - infact,eventhosewho do not live with a balance or gait disorder cans still suffer from balance- related injuries that occur from poor posture or reflexes. However, if you frequently notice an imbalance, dizziness, or unsteadiness that makes you feel as if you may fall over at any given time, it is a sign that you may be living with a balance or gait disorder. Balance disorders, and balance issues in general, all stem from the vestibular system. The vestibular system is a delicate collection of fluid-filled chambers and sensory nerves located in the inner ear. Your vestibular system helps manage your “proprioception,” or sense of position, and when this is altered, it can be difficult to keep yourself steady. If you have been noticing issues with your balance, contact Limitless Physical Therapy Specialists today so we can help you figure out the root of your problem and treat it accordingly. How can I tell if I need to improve my balance? It can sometimes be difficult to determine if your balance is in need of improvement. The simple test below may be an indicator that you should seek physical therapy intervention: FIGHT THE FALL WITH LIMITLESS PHYSICAL THERAPY SPECIALISTS!

• Exercise Of The Month • 5 Healthy-Eating Resolutions...

• Now try it with your eyes closed.

• Do you wobble or lose your balance? This means your balance needs work.

According to the Centers For Disease Control (CDC), over 2.5 million adults were treated for nonfatal injuries in emergency departments in 2013. In older adults, falls are the leading cause of fatal and nonfatal injuries. Most people don’t think about keeping their balance in shape until it is too late and they suffer a harsh fall. The good news is that most falls can easily be prevented, simply by the regular exercising of your balance system. If you have recently sustained a balance-related injury, it is important to seek the help of a physical therapist immediately, in order to avoid additional injuries in the future. It is important to note that you should also contact a physical therapist if you have any of the following symptoms: • Dizziness or vertigo (“spinning” sensations, even when still). • Inability to focus or remain alert. • Double vision or tunnel vision. • Nausea or vomiting. • Arm or leg weakness. • Abnormal eye movements. • Difficulty standing up from a seated position or standing for prolonged periods of time.

• Stand barefoot next to a counter, sink, or chair with your hand gently grasping the counter surface. • Put one foot directly in front of the other, so that one heel is touching the opposite toes. • Gently lift your hand up, but keep it close to the counter in case you need to grab it quickly. Try to hold this for 10 seconds (only do this if you feel safe or have someone nearby to help you).

THE SAME GREAT PHYSICAL THERAPY YOU KNOW AND LOVE

www.limitlesspts.com

SEASONAL RECIPE The Detoxifier Juice Recipe

What’s Causing My Balance Issues?

INGREDIENTS

• 2-3 med-lg Beets

• 6 Carrots

• 2 medium Apples

• 1/2 Lemon

• 1-2 inch Ginger

There are several factors that can impact your balance. Just a few include:

• Benign paroxysmal positional vertigo (BPPV).

INSTRUCTIONS Wash, prep, and chop produce. Add produce to juicer one at a time. Serve cold over ice. May store in tightly sealed jars or glasses in the refrigerator for 7-10 days. Shake or stir well before drinking.

• Meniere’s disease.

• Vestibular neuritis.

• Migraines.

FREE BALANCE & DIZZINESS WORKSHOP

• Poor posture.

• Injury or ailment.

• Neurological issues, such as brain injuries, stroke, or Parkinson’s disease.

The make-up of your treatment plan will be dependent upon the origin of your balance issue. When you arrive at Limitless Physical Therapy Specialists, your physical therapist will walk you through a comprehensive exam in order to gauge the nature of your condition and figure out the best course of treatment for your needs. Whatever the case may be, all treatment plans will contain targeted balance exercises and stretches to help improve your core, vestibular system, and overall proprioception. Depending on your condition, vestibular rehabilitation and videonystagmography may also be included in your treatment plan.

6:30PM! TUESDAY, FEB. 25TH

Are you ready to get back on your feet and decrease your risk of sustaining a balance-related injury? Contact Limitless Physical Therapy Specialists to schedule a consultation and get started today!

If you or someone you know would like to take advantage of this Free workshop, please call Limitless Physical Therapy Specialists at the number provided below: (585) 869-5140

CALL US TODAY IF YOU ARE EXPERIENCING ANY PAIN

5 HEALTHY-EATING RESOLUTIONS TO CONTINUE ALL YEAR LONG! Resolution 1: Eat More Omega-3s - Getting more foods rich in omega-3 fatty acids might just help you keep your blood pressure down. Research suggests that omega-3s can help improve your mood, which we all need a little help with in the short, dark days of winter. Aim to get two servings of fish a week, particularly fatty fish, such as salmon, sardines and some types of tuna, which are rich in omega-3s. Not a fish lover? Opt for walnuts and flax, which are good non fish sources of omega-3s. Resolution 2: Pile On The Veggies - The majority of people don’t eat the daily recommended 3 or more servings of vegetables, according to a recent report from the Centers for Disease Control and Prevention. Roasting vegetables caramelizes their natural sugars so they taste fantastic. It’s an easy way to cook veggies for dinner—pop a pan of them in the oven and make the rest of dinner while they roast. Resolution 3: Up Your Fiber Intake - Getting enough fiber may help prevent cardiovascular disease, type 2 diabetes and a number of cancers. And eating more fiber may help you slim down. But the average person eats about 14 grams a day—the recommended daily intake is 21 to 38 grams. One of the easiest ways to up your fiber intake is to eat more whole grains. Quinoa, whole-wheat couscous, bulgur and polenta are all quick-cooking options to add to your weeknight repertoire. Resolution 4: Eat Less Meat - A popular reason to cut back on meat is for environmental reasons, but you’ll be helping your heart too. When you replace meat with soy, you’ll naturally eat less saturated fat. While tofu might not have a real “flavor,” that’s what makes it so versatile—it soaks up the flavors of a stir-fry sauce or marinade like a sponge, making it taste terrific! Resolution 5: Rein in Your Sugar Addiction - We eat too much sugar. We consume 355 calories—or 22 teaspoons—of added sugars a day. Luckily, you can still make treats that satisfy your sweet tooth and cut back on your sugar intake at the same time by choosing treats that are naturally sweet like fruit.

HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/ leg back to a leveled position. Repeat 10 times on both legs. Strengthens Hips www.simpleset.net Try this movement if you are experiencing poor balance EXERCISE OF THE MONTH

Patient - Client Success Story

Meet Tom. He came to us after an injury at work and was expecting that he was going to need knee surgery to fix his problem. His limit was knee pain with every step! He worked with our team to decrease the pain and swelling in his knee, restore normal movement, and then regain strength. Tom was able to return to work in a short period of time without knee pain or limitation. Great job Tom! www.limitlesspts.com