Limitless PTS: Muscle Strains

THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY

KEEPING YOURSELF SAFE FROM MUSCLE STRAINS DURING YOUR UPCOMING FALL SPORTS

Are you an athlete dedicated to a fall sport? The beginning of the school year is right around the corner, and it is important to make sure you know how to keep yourself safe during your upcoming fall sports. (continued inside)

INSIDE : • Keeping Yourself Safe From Muscle Strains • How Can Physical Therapy Help?

• Free Screen Event • Patient - Client Success Story

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THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY

KEEPING YOURSELF SAFE FROM MUSCLE STRAINS DURING YOUR UPCOMING FALL SPORTS

(continued from outside)

INSIDE : • How Can Physical Therapy Help? • Patient - Client Success Story Did you know that according to the U.S. Centers for Disease Control, over 2 million high school athletes suffer from sports-related injuries annually? Additionally, 3.5 million kids under the age of 14 also receive treatment for sports-related injuries annually. This doesn’t even include the number of adult athletes that get injured from a sport. Muscle strains are one of the most common injuries among young athletes, and they can keep you out of the game for some time. Instead of sitting on the sidelines, you can significantly reduce your risk of sustaining a muscle strain with the help of physical therapy. At Limitless Physical Therapy, we are dedicated to helping athletes of all levels reach their optimum level of physical performance. Whatever age you are, or level of physical ability you may have, physical therapy can help you in enhancing the healing process of a muscle strain. We can help you improve your performance and prevent injuries, so you can make the most of your season! How do I know if I have a muscle strain? When sustaining an injury, it can sometimes be difficult to determine if it is a sprain or a strain. While they may seem similar, the distinctions are actually easier to make than you may think. In order to know the

• Exercise Of The Month • Free Screen Event

differences between a sprain and a strain, you must first know the differences between a tendon and a ligament.

Your bones are connected to one another by ligaments. When a ligament is stretched beyond its limits, a sprain can occur. Once the ligament is stretched, it is more likely that the affected area will be sprained again in the future. Your muscles and bones are connected by tendons. When a tendon is stretched beyond its limit, a strain or “pulled muscle” can occur. Once the tendon is stretched, it is more likely that the affected area will be strained again in the future. A strain can be acute, meaning that it happens as an immediate response to an injury, or chronic, meaning that it has developed over time due to performing the same repetitive motions over and over. Your physical therapist can diagnose a muscle strain and help you recover it. Additionally, your physical therapist can provide you with helpful tips and techniques for avoiding muscle strains in your specific sport. If you suspect you may have sustained a muscle strain, or you are looking for ways to prevent them, don’t hesitate to contact Limitless Physical Therapy today.

THE SAME GREAT PHYSICAL THERAPY YOU KNOW AND LOVE

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Try this movement if you are experiencing back pain EXERCISE OF THE MONTH

How Can Physical Therapy Help With Muscle Strains?

Stretches Lower Back

At Limitless Physical Therapy, our physical therapists will create a treatment plan for you, based on your individual needs. Physical therapy is a natural and holistic approach to healing, including services such as:

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FORWARD BEND - LONG SITTING

Sit with legs straight out and lower back tall. Bend forward keeping lower back tall to feel a stretch in the back of your thighs.

• Manual therapy. This may include massage or joint mobilizations.

• Modalities. This may include specialized treatments that your physical therapist has been certified to perform, such as ultrasound or electrical stimulation.

• Therapeutic exercises.

Our physical therapists are highly experienced in both diagnosing and treating muscle strains. When treating a strain, 3 steps are typically followed: 1. Your physical therapist will focus on pain relief. This is done with passive physical therapy methods, including manual therapy, ice and heat therapies, light stretches, ultrasound, or electrical stimulation. 2. Once your pain is managed, your physical therapist will focus on promoting the healing process of your muscle strain. This will include strengthening and range of motion exercises, in order to help regain optimal function of the affected area. 3. After your muscle strain is healed, your physical therapist will focus on preventing injury from occurring in the affected area again in the future. This will be done with targeted strengthening exercises, in order to build muscle around the affected area and reduce your risk of injuring it again in the future. We can also help you prevent injuries before they even occur with our sports training programs. The goal of these programs is to create a pre-season environment where young athletes can enhance their skills and techniques, in order to ensure a safe and successful sports season. These programs prioritize important aspects of athletic training, such as:

FREE SCREEN EVENT FOR ATHLETES PREPARING FOR PRE-SEASON SPORTS ALL DAY! TUESDAY, AUGUST 6TH The purpose of this event is to help all types of athletes, young and old, that need a check-up prior to the fall sports season. Check-ups are a great way to keep you up to date on your health as well as addressing any issues or concerns you may have prior to the fall sports season. If you or someone you know would like to take advantage of this Free Screen Event, please call Limitless Physical Therapy Specialists at the number provided below: (585) 869-5140

• Athletic development.

• Strength improvement.

• Power improvement.

• Speed and body awareness.

Are you seeking treatment for a muscle strain or looking for ways to avoid them during your upcoming fall season? Contact Limitless Physical Therapy today to find out how you can have a successful fall sports season, free from the pains of muscle strains!

CALL US TODAY IF YOU ARE EXPERIENCING ANY PAIN

Patient - Client Success Story

Back To School & Sports

“I could not be happier with my outcome...” “Following several knee surgeries in the past 10 years, I am no stranger to PT. I could not be happier in finding Dan and his entire team at Limitless PT. I have recovered with them during back pain, after a shoulder surgery and most recently after a total knee replacement. Not only did I feel like a person instead of a number, the whole team is engaged in your care. All of the staff is well trained and always committed to your success. The team will push you to your limits, but they are ever so respectful of your own personal recovery benchmarks. I have gotten to know many patients here and have watched the process on young and old alike. I could not be happier with my outcome or the Limitless PT team. I feel better than ever. At 6 months out, I feel like I am 90% back to where I was 10 years ago!” - Leah F. Practice News

There is nothing more exciting than taking on a new challenge, sport or activity at school. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? How do most injuries occur? Most sports injuries occur from ill-prepared individuals who just jump into the activity without first increasing their strength, endurance and flexibility. Your muscles, tendons, ligaments and other tissues need to be warmed up to work properly. They take enormous strain during running and sports activities. Therefore, if they are not in top condition, they are more prone to injury. Before and after Knowing the right exercises to prepare for fitness activities is key. Our physical therapy experts have years of experience rehabilitating people after injuries and returning them pain-free to the activities they enjoy. What some people might not know is that physical therapists put specific exercise plans together based on your needs to prevent injury. If you do start to experience pain with activities, Limitless PTS can get you back to enjoying your activities pain-free. Call today to learn more how our programs can help you feel great! Preparing your body… It is important to do sports activities, fitness and a host of other physical activities to keep you healthy and happy. With a little bit of preparation, you can easily do these activities and decrease your risk for injury.

After graduating DPT school in 2017, Tommy and Matt made a commitment to complete a year long orthopedic residency as part of Limitless University! By completing this program, they were able to sit for an examination to become an Orthopedic Certified Specialist (OCS). We are super excited to announce that they both passed with flying colors! When you see them in the office make sure to give a pat on the back and congratulate them for this huge accomplishment. Help Us In Congratulating Our Very Own Tommy and Matt!

• Stretch often

• Strength training

• Coordination training

• Endurance training

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