Malloy Law Offices, LLC - June 2021

Malloy Law Offices, LLC - June 2021

Malloy Monthly The Most Important Job I’ll Ever Have Father’s Day Is a Good Reminder of What Matters Father’s Day may not be quite as widely celebrated as Mother’s Day is, but I think each of us nevertheless brings our own meaning to the day. For me, that meaning is simple but far-reaching. Being a father is the most important job that I will ever have. There’s no part of my life that hasn’t been affected by being a dad — and usually in a big way. At the same time, I know some great dads out there, and I see the positive impact a good father can have on his kids and the family in general. It’s absolutely worth celebrating as a holiday, and I also choose to use it as a chance to think about the most important parts of being a father and what legacy I want to leave behind. To be honest, my family is one of the reasons I get out of bed and come to work in the morning — and not just because I need to provide for them. My children know that the work their dad does is about helping people, and my family pushes me to keep that work up. Having your kids tell you they’re proud of you for helping those who need it is incredibly motivating! It also lets me know that I’m succeeding at passing down some of my most important values to my children. Like I said, this job isn’t just about providing for my family. I practice this area of law and started my own firm to help right some of the wrongs I saw with people I knew growing up. When family friends are struggling after being in an accident, and they’re not getting any relief, all a kid wants to do is help. That desire never went away, and I see it in my own kids now. They say they’re proud of me, but I couldn’t be prouder of them, and I make sure they know that. Something else that I love about Father’s Day is that it’s really there to celebrate all good dads, and I think that’s really important. Every father I know approaches the role a little differently — or a lot differently — than the guy next door. The fact that each approach seems to work, as long as it’s carried out with patience and love, is very important — just as there’s no replacement for some of the June 2021

MALLOY LAW OFFICES, LLC

Alexandria 5680 King Centre Dr. #600 Alexandria, VA 22315 (703) 337-3328 Bethesda 7910 Woodmont Ave. #1250 Bethesda, MD 20814 (202) 999-3898

Clinton 9135 Piscataway Rd. #215 Clinton, MD 20735 (301) 889-9950 Baltimore 400 E. Pratt St., 8th Flr. Baltimore, MD 21202 (410) 498-6085

things kids get from their moms, their dads have a unique and important role as well, and it’s unique to dads in general and unique to them as people. I know that we all are going to celebrate Father’s Day a little differently, and to be honest “celebrating” in a big way seems very odd to think about given the past year of no gathering pretty much at all! I can’t speak for anyone else, but for me? The best way to spend Father’s Day starts and stops with spending time with my kids. I’m still not sure exactly what that will mean, but I really can’t think of a better way to enjoy the holiday. In that regard, every good weekend is a little bit like Father’s Day. I realize that Father’s Day may not be the same for everyone, and I feel very fortunate to be a father as well as have had father figures in my life. Remember, that’s what the holiday is about: If you have someone who’s filled that role in a way, or you fill that role for others, it’s worth celebrating if you wish to. But however you spend Father’s Day, I hope your summer is off to a good start, and that you are able to get some time with loved ones this month.

Happy Father’s Day,

—Seann P. Malloy

(202) 933-7277 • 1

Medical Malpractice • Premises Liability • Motor Vehicle Accidents • Wrongful Death

Nothing says “summer” like rolling down the windows — or better yet, opening up the “cloth top” on a convertible — and taking an evening drive as the sun goes down, enjoying the night air that’s not much cooler or less humid than the day was. Whether you’re visiting family on a road trip or just heading down to the water, you’re joining the swell of Americans who spend more time in their cars during the summer — especially this summer. Unfortunately, this means that car-related incidents like accidents and DUI arrests also rise in the summer, sometimes dramatically. And that’s something to be aware of, so you can stay safe out there. Road trips are great, but when they go bad, they really can go bad — and there’s no surer recipe for a bad road trip than being involved in an accident far from home. The checklist of what to do — get medical care, exchange insurance information, Safety Tips So You Can Enjoy Summe Put the ‘Cloth Top’ D

June 21 is International Yoga Day, which makes it a great time of year to talk about the unique benefits of yoga — the “superfood” of fitness. As a mixture of exercise and mindfulness, yoga is not only challenging but also has myriad health benefits. Many people assume yoga is mainly useful for increasing your flexibility. However, it’s also excellent for further developing your strength, mobility, and balance. These THE SUPER BENEFITS OF YOGA

document evidence, call police if needed, and call your lawyer, too — doesn’t change. But different insurers may react to out-of-state accidents in different ways, and the last item on that list is very important: call your attorney!

can be key benefits for living a healthier lifestyle, whether you’re an athlete or concerned about aging.

Scan the QR code to read this month's featured blog post!

Kaitlyn Hochart, a yoga instructor from San Diego, California, writes on Healthline, “During yoga, your body goes through a full range and variety of motion that can counteract aches and pains associated with tension or poor postural habits.” Yoga can help you become more aware of these habits, “[allowing] you to fix these imbalances and improve overall athleticism.” Many forms of exercise are useful against depression and cardiovascular disease, but in yoga’s case, you don’t have to break a sweat to start benefiting from its stress-relieving properties. “The breathing exercises you practice during yoga can help lower your heart rate and shift your nervous system into a more relaxed state. It also promotes better sleep and increased focus,” Hochart writes. Multiple studies agree: Yoga can significantly decrease the secretion of cortisol, the primary stress hormone. In one study, 64 women with post-traumatic stress disorder (PTSD) participated in a 10-week program, performing yoga at least once a week. By the end of the 10 weeks, 52% of participants no longer met the criteria for PTSD at all. As with starting any new hobby or regular exercise, it may help to set clear goals for yourself. By doing yoga regularly, there are several physical improvements you can look forward to, such as: • Improved range of motion or ease of movement • A reduction in pain, discomfort, or other symptoms • An increase in physical strength and endurance • Less weight fluctuation • Changes in the way your clothes fit • Better-quality sleeping habits and increased or stabilized energy levels

Take a Break

One of the best qualities of yoga is that you can be of any age or fitness level. So, pull up a YouTube video, find a soft surface, and give it a try!

2 • www.malloy-law.com

Medical Malpractice • Premises Liability •

er Driving Down!

A lifelong learner mentality is often lauded as a habit of successful people, but far too many professional development courses are geared toward entrepreneurs, CEOs, and managers. However, you don’t need a leadership title to benefit from this knowledge. Dip your toe into the professional development waters with these three tips for seamlessly incorporating learning into your life. With 3 Easy Professional Development Methods IMPROVE YOUR SKILL SET

Of course, if you’re in a rental car when this happens, the headaches can really multiply! That’s why we wrote a blog post specific

to this situation: Scan the QR code accompanying this article to read the Malloy Law Offices blog about rental car accidents.

Changing gears to a different car-related topic, we’d be remiss if we didn’t caution all drivers to be aware that the chances of being hurt in a DUI accident go up in the summer. There are several theories for why this is, but the most important thing is just to be aware of it — especially during night hours and on weekends. Be on the lookout, and if you see someone driving erratically or dangerously, give them distance and call the police!

And, of course, please never drink and drive yourself.

Like rental and out-of-state accidents, DUI crashes can also be quite complicated from an insurance or legal standpoint. Add it to the list of things to ask your attorney about — a basic understanding never hurts, and we’re here to provide that and so much more. All you need to do is call!

GO TO SCHOOL WITH THE PROS. If you could harness the knowledge of world-leading experts, wouldn’t you want to? Platforms like MasterClass, LinkedIn Learning, and Skillshare offer expert knowledge in bite-size courses that users can take at their own pace. Learn how to write from Malcolm Gladwell or Roxanne Gay or master the art of negotiation from FBI hostage negotiator Chris Voss. (And for fun, become a chef with Gordon Ramsay!) Commit to one video chapter each week or listen as you do household chores. Just spend a few moments afterward reflecting on the content so it can soak in. DOWNLOAD APPS FOR QUICK LEARNING. There may be points when you are just too busy or find that starting a new class or habit is difficult. Don’t quit; instead, look at your smartphone. Download apps like Libby — an app connected to local libraries where users can check out audiobooks or read digitally — to get a quick, easy fix of professional development. You could also try podcasts on Spotify, Stitcher, or Apple Podcasts. There are plenty of short episodes that focus on professional development. TRACK YOUR PROGRESS. With so many options, classes, and tools available to you, it can be overwhelming to set, track, and meet your professional development goals. That’s where habit trackers can help! Whether you prefer to use pen and paper for journaling or download an app for digital tracking (try Coach.me or Habitify), a habit tracker allows you to see tangible progress and identify areas of improvement. Bonus Tip: Find a mentor or buddy to do professional development with you! Everything is easier with a friend, and whether you need someone to hold you accountable or are looking for support from someone wiser than you, someone by your side may be just what you need.

(202) 933-7277 • 3

• Motor Vehicle Accidents • Wrongful Death

MALLOY LAW OFFICES, LLC

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

7910 Woodmont Ave. #1250 Bethesda, MD 20814 (202) 933-7277 • www.malloy-law.com

InsideThis Issue

1 2 2 3

The Most Important Job I’ll Ever Have

The Super Benefits of Yoga

Put the ‘Cloth Top’ Down!

3 Professional Development Resources That Don’t Suck

3 4

Iced Green Tea, 2 Ways

Post-Civil War, This Day Spread

Published by Newsletter Pro • www.NewsletterPro.com

Post-Civil War, This Day Spread Today, you can find Juneteenth celebrations all over the United States, including right here in the DMV area. However, originally the festival is from Texas. It commemorates June 19, 1865, when the Union military began laws surrounding the process. Today, we’d call the subsequent growth of this holiday a grassroots movement, a kind of activism that we’re intimately familiar with. Juneteenth

to enforce the 13th Amendment, which liberated all enslaved Americans — and it is not a holiday like the others. Today, as we acknowledge and account for the reality faced by many of their descendants, Juneteenth seems more appropriate than ever. In the end, though, Juneteenth is ultimately a day of celebration and hope. African Americans and Black Americans have gathered on this day for over a century, and over the years, traditions have emerged. It all started in Galveston and other areas of Texas, and early gatherings were also used to teach local people how to vote and about the

During Jim Crow and the Great Depression, the movement lost steam, but activists have always pushed for its inclusion in as many cities as possible, places big and small, urban and rural alike. Slowed but never stalled, it eventually gained national attention in Texas in the 1970s, and it’s been state after state of celebration and prayer breakfasts ever since. It seems like Juneteenth will continue to grow, which means you might want to circle June 19 on future calendars. Local celebrations abound, and a potential federal holiday in the vein of Indigenous Peoples’ Day might well be in the cards in the next decade.

4 • www.malloy-law.com

Medical Malpractice • Premises Liability • Motor Vehicle Accidents • Wrongful Death