ProfessionalCarePT.National PT Month

ProfessionalCarePT.National PT Month

N E W S L E T T E R

OCTOBER IS NATIONAL PHYSICAL THERAPY MONTH! IN THIS ISSUE: FALL MADNESS! To participate, locate all of the fall leaves hidden in this newsletter, then call our office with the correct number! Correct submissions will be entered into a drawing to win $25 in New York Lottery Instant Scratch-Off Tickets. 631.775.0971 (East Patchogue Office) • 631.591.0838 (Riverhead Office) One winner per location. Winner announced 10/23/20!

EAST PATCHOGUE • 191 PATCHOGUE YAPHANK ROAD • EAST PATCHOGUE, NY 11772 • P : 631.775.0971 RIVERHEAD • 518 EAST MAIN STREET, SUITE 100 • RIVERHEAD, NY 11901 •P : 631.591.0838

OCTOBER I S N A T I O N A L P H Y S I C A L T H E R A P Y M O N T H

October has arrived and with it, comes its share of official “national day” designations, including whimsical days like “National Pumpkin Seed Day.” But did you know that the entire month has been dedicated to National Physical Therapy Month? So, as the leaves are turning and you’re working on your jack-o-lanterns, take the time to learn more about the many benefits of physical therapy. WHAT IS NATIONAL PHYSICAL THERAPY MONTH ALL ABOUT? For almost 40 years, physical therapy has been celebrated by official proclamation. And since 1992, October is the month for honoring physical therapists and the important role they play in healing people in pain. In the modern era of social media, hashtags like #UsePhysicalTherapy and #ChoosePT have helped spread the word. Physical Therapy Month allows patients to share their stories about howPT has changed their lives for the better. It also gives physical therapists a forum for spreading the word about the different kinds of treatment patients can receive. Many members of the general public don’t realize that aside from specialized exercises that build strength and flexibility, PT also offers pain management throughmassage, heat and cold applications, and specialized electronic-pulse devices. WHAT SYMPTOMS AND CONDITIONS DOES PT HELP? Physical therapy tends to be associated with sports injuries, along with chronic problems such as back pain, surgery recovery, and balance issues. Yet, you may not realize the range of problems which physical therapy can help -- both for pain management and to help ease other symptoms. Do you have hand pain and stiffness? Physical therapists treat hand and wrist conditions ranging from carpal tunnel to “trigger finger.” Tennis elbow and rotator cuff injuries can also be aided through PT. Among other conditions the general public may not associate with physical therapy are pelvic floor dysfunction, TMJ, cardiopulmonary disease, Parkinson’s, and traumatic brain injuries. WHY #CHOOSEPT? In recent years, National Physical Therapy Month has also focused on the

alternative PT offers over opioids. With opioid abuse at an all-time high -- and tragic overdoses on the rise -- alternatives to this class of prescription medication are evenmore important. The National Centers for Disease Control (CDC) estimates that opioid prescriptions have quadrupled in recent years. Yet, the number of people reporting chronic pain has not gone down. Of course, many people who have conditions like back injuries or arthritis already understand that physical therapy can increase their range-of-motion. But aside from adding flexibility, physical therapy is a viable way to reduce acute and chronic pain. Prescriptions certainly have a valid place in pain management, and it’s true that physical therapy isn’t right for every patient. So how can you tell if physical therapy is a better choice than prescription opioids? The CDC suggests that if you fall into any of these categories, physical therapy can be beneficial: • Pain comes from fibromyalgia, low back pain, knee arthritis or hip arthritis. These conditions in particular are known for responding well to physical therapy when it comes to pain management. • The pain has lasted more than 90 days, meaning that it has gone from “acute” to “chronic.” • The benefits of prescription opioids don’t outweigh their risks. In the early days after an injury or an operation, painkillers help patients function without crippling pain. But with each day that passes, the risks opioids pose outweigh the rewards. If you’ve become afraid of the pain. Obviously, nobody welcomes physical discomfort. But some people become overly dependent on a pill’s ability to remove all aches and twinges. In physical therapy, pain is a way to determine exactly what needs to be worked on, in order to reduce discomfort down the road. Does an official month really matter, given that physical therapists are out there making a difference every day? In many ways, yes! If you or a loved one has been on the fence about giving PT a chance, the many stories you’re likely to hear during this month of public awareness may help you to decide. If you have any questions about whether you should #UsePhysicalTherapy, call our office today to discuss your condition and to set up an evaluation.

O N S O C I A L M E D I A ! Keep up-to-date with everything that’s going on at Professional Care Physical Therapy!

P C A P ( P R O C A R E A T H L E T I C P E R F O R M A N C E ) 2 0 2 0 S U M M E R C O M M I T S E R I E S !

G O O D LU C K T O O U R AT H L E T E S !

This group has been the staple of our PROCARE Athletic Performance Division and everyday faces around our facility since the beginning of our program. Extremely dedicated and hard-working, these young men were some of the original members, helping us to establish PCAP. We are incredibly proud of the work that they have put in, investing in themselves and their futures. We are excited to see their success at the next level! Pictured left to right: Bailey Kolovich, Transfer U/D; Dr. Thomas Tilton, PT, DPT, SFMA, USAW, Director of Athletic Performance; Dennisen Sanders, Brockport Football; Rusty Dietz, Springfield College Football

S TA F F S P O T L I G H T DR. LARA MORICCA-BURNS, PT, DPT

Dr. Lara Moricca-Burns, a native of Northport, NY, graduated from Northport High School in 1998. She embraced her love for helping people and decided to begin her educational journey in the health sciences, attending Stony Brook University from 1998-2001. She went on to continue her studies in Physical Therapy and received her Bachelor of Science in Health Science and Doctorate of Physical Therapy from Touro College, in 2004. Lara Moricca graduated with Highest Academic and Clinical Achievement Awards as well as the Maimonides Award, which was granted to one graduating student “whose endeavors demonstrated the highest of professional ideals.” Lara continues to strive for clinical excellence in manual therapy in order to provide her patients with the best care for their recovery.

Her cont inued educat ion has included courses through Integrative Manual Therapy Solutions: Lumbo-pelvic Integration, Cervico- thoracic Integration; Institute of Physical Art: Proprioceptive Neuromuscular Facilitation, Functional Orthopedics, Introduction to Motion Diagnostics, Back Education and Training, Functional Mobilization of the Upper Quadrant. She has also attended seminars on Vestibular Rehabilitation and Recent Progressions in Spinal Surgery. Dr. Moricca has over 7 years of experience in Out-Patient Orthopedic Physical Therapy. She has been a member of the American Physical Therapy Association since 2001. Lara has applied her education and clinical experience to her personal life as well, having particular interests in nutrition and health and wellness.

October

N E W S L E T T E R

ProfessionalCarePT.com

OCTOBER FITNESS CALENDAR! Professional Care Wellness Classes

2020

Contact Theresa Cordova for more information 631.312.3350 or sign up at www.changesforlife.net

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1

2

3

Free Senior Fit Class 12:30 pm

4

5

6

7

8

9

10

Outdoor Fitness Classes 9am and 10am Kids PE class 10 am

Anxiety and the Mind Zoom webinar 12:30pm

Interval circuit training 9am and 10 am Virtual Yoga 9am

Suspension and Gliders 9am Virtual Chair Yoga 1:15

Free Senior Fit Class 12:30 pm

11

12

13

14

15

16

17

Outdoor Fitness Classes 9am and 10am Kids PE class 10 am

Interval circuit training 9am and 10 am Virtual Yoga 9am

Suspension and Gliders 9am Virtual Chair Yoga 1:15

Building Strength from the ground up. 8 am and 1pm

Free Senior Fit Class 12:30 pm

18

19

20

21

22

23

24

Outdoor Fitness Classes 9am and 10am Kids PE class 10 am

Interval circuit training 9am and 10 am Virtual Yoga 9am

Suspension and Gliders 9am Virtual Chair Yoga 1:15

Free Senior Fit Class 12:30 pm

Nutritional Quality of Food 9am

25

26

27

28

29

30

31

Outdoor Fitness Classes 9am and 10am Kids PE class 10 am

Interval circuit training 9am and 10 am Virtual Yoga 9am

Suspension and Gliders 9am Virtual Chair Yoga 1:15

Free Senior Fit Class 12:30 pm

All levels outdoor fitness

$25 All fitness classes and events follow the NYS COVID 19 Guidelines and restrictions.

Mind Body

$10 $25 $15

Special events and senior fit classes are at no cost to Professional Care Physical Therapy patients limited to first 4 registrants

Cardio and strength

Moderate to high challenge strength endurance Free Senior fitness classes strength and endurance

Call for your no cost fitness consultation with Theresa Cordova Director of Fitness 631.312.3350 or email [email protected]

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Special educational events

Kids Physical Education Class all ages

$10

In home virtual personal training sessions and nutritional services also available.

RESERVE YOUR SPOT TODAY! Contact Theresa Cordova for more information 631.312.3350. Sign up at www.changesforlife.net or scan the QR Code at right. We look forward to seeing you!

DO YOU KNOW SOMEONE THAT NEEDS OUR HELP? R E F E R A F R I E N D ! DO YOU HAVE FR I ENDS OR FAMI LY UNABL E TO DO THE FOL LOWI NG? • Move without Pain • Bend and move freely • Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle I f you answered “yes” to any of these, we can help!

Cal l us at 631.775.0971 (East Patchogue) or 631.591.0838 (Riverhead) to get started today!

A R E Y O U L E T T I N G Y O U R PA I N H O L D Y O U B A C K ? C A L L T O S C H E D U L E Y O U R A P P O I N T M E N T T O D A Y !