Heart of Texas PT: Herniated Disc Treatment

NEWSLETTER

Conquer Your Herniated Disc Issues The Natural Way!

INSIDE:

• Signs and Symptoms of a Herniated Disc

• Fun & Healthy

Activity: Kayaking

NEWSLETTER HERNIATED DISC

Conquer Your Herniated Disc Issues The Natural Way!

Are you struggling with pain down your leg? Did you injure your back when bending and lifting? You could be suffering from a herniated disc. The good news is that at HOT Physical Therapy, you can get the treatment you need without resorting to major surgery or relying on heavy painkilling drugs. A disc is a soft pad between each of the spine’s vertebrae. The disc acts as a spacer, shock absorber and facilitates movement in the spine. A herniated disc occurs when the inner portion of the disc pushes through a crack in the disc’s outer wall. A herniated disc doesn’t always cause symptoms. Still, when it does, it can prevent you from playing your favorite sport, driving comfortably, performing your essential job tasks, or even getting a decent night’s sleep. Here at HOT Physical Therapy, we can employ conservative treatment techniques to help you ease pressure on your spine and regain lost function in your neck, back, or extremities. Contact us today and let us look at how you can conquer your herniated disc issues the natural way.

If you would like to find relief for your back pain call us today: 254-301-7374

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Signs and Symptoms of a Herniated Disc

A herniated disc is the result of a weakness or breach in the disc’s outer casing. This leads to the inner disc material extending outward. The bulging section of a herniated disc may cause no symptoms as long it makes no contact with the surrounding spinal structure.

and make your muscles limber enough to exercise. Ice, heat, and laser treatments can also reduce pain and inflammation to the tissues surrounding your spine. Physical therapy exercises like core exercises help you build strength and stability in your lower back, thus reducing your pain and improving your function. Mobility exercises to help improve your range of motion and reduce your risks for future neck or back disc-related injuries. Anything you can do to keep musculoskeletal stresses and strains at a minimum will help you ward off disc issues in the future. We may recommend lifestyle changes such as regular exercise, proper nutrition, or improved workplace ergonomics

to help you protect your spine. Call Today To Make An Appointment

If the disc pushes against nerve roots or causes inflammation of the nerve roots, it can interfere with the normal passage of nerve signals. This disruption causes you to experience low back pain, neck pain, and nerve symptoms in your arms or legs. People with a herniated disc will often describe the following symptoms: • Pain • Tightness and restrictions in movement especially bending or rotating • Numbness and/or tingling • Weakness in the arms or legs • Limping when walking • Increased pain when coughing, sneezing, or straining • Inability to stand up straight (i.e., “stuck” stooped forward or to the side) • Difficulty getting up from a sitting • Inability to remain in a position due to pain. • Pain that is worse in the morning and with prolonged sitting A Holistic Plan From Our Physical Therapist Physical therapy can do wonders to relieve your herniated disc symptoms and help you ward off future bouts of pain or nerve problems. Your physical therapist will start by evaluating your condition carefully. We will discuss your medical history, any specific incident (such as a heavy-lifting mishap) that may have herniated a disc and analyze your symptoms in detail. Your personalized treatment prescription may call for a mix of physical therapy techniques. For instance, if your herniated disc has caused your back or neck muscles to seize up painfully, you may benefit frommassage therapy to ease those spasms

Are you ready to take non-surgical action against your herniated disc symptoms? If so, contact HOT Physical Therapy today to schedule an evaluation. We can guide you through a safe, practical plan for regaining your quality of life!

HEALTHY RECIPE KACHUMBER SALAD (INDIAN SALAD)

INGREDIENTS • 1 small onion finely chopped

INSTRUCTIONS: Chop the onions, tomatoes, cucumbers, radishes, wash and drainwell then add to a bowl. Add the veggies and the rest of the ingredients to a bowl. Taste and adjust salt and heat. Serve. Source: www.veganricha.com/kachumber-salad-cucumber-tomato-onion-salad-recipe/ • 1/4 tsp (0.25 tsp) or more freshly ground black pepper • 1/4 tsp (0.25 tsp) or more cayenne pure red chili powder • 1 tsp or more freshly squeezed lime or lemon juice • 2 medium tomatoes chopped small • 1 large cucumber chopped small • 4-5 (4 to 5 ) red radishes chopped small (optional) • 1 green chili finely chopped (remove seeds to reduce heat if needed) • 1/4 cup (4 g) packed chopped cilantro • 1/4 tsp (0.25 tsp) or more salt

@HeartOfTexasPhysicalTherapy | Call today 254-301-7374

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SUDOKU The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9. 4 2 9 7 5 1 6 9 3 1sudoku.com n° 26673 - Level Medium

COME BACK TO HEART OF TEXAS PT! Has a pain flared up? Are you suffering with a new pain? Do you want to become healthier, stronger, and more active? If you answered yes to any of these questions you need to come back to Heart of Texas Physical Therapy. Call us today! Call for an appointment today and start your journey to a healthier, happier, pain-free life. Call today 254-301-7374 PT CONSULTATION 3 4 9 Fun & Healthy Activity KAYAKING IN WACO 7 3 9 6 1sudoku.com 9 7 Canoeing and kayaking are low impact activities that can improve your aerobic fitness, strength and flexibility. Specific health benefits include: • Improved cardiovascular fitness n° 217145 - Level Medium 5 9 6 4 5 2 • Increasedmuscle strength, particularly in the back, arms, shoulders and chest, frommoving the paddle 3 8 4 5 7 6 6 1 4 • Increased torso and leg strength, as the strength to power a canoe or kayak comes mainly from rotating the torso and applying pressure with your legs • Reduced risk of wear-and-tear on joints and tissues, since paddling is a low impact activity. 8 5 2 5 7 3 The two Waco Paddling Trails (Bosque Bluffs and Brazos Bridges) can be paddled to enjoy as many miles as you wish. These paddling trails were designed for beginning or novice 2 5 3 6 4 1sudoku.com n° 216874 - Level Medium 6 8 1 n° 216874 paddlers, with no shuttle or portage necessary. tpwd.texas.gov/fishboat/boat/paddlingtrails/inland/waco/

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EXERCISE ESSENTIALS

DOUBLE KNEE TO CHEST STRETCH Lie on your back, knees bent, feet flat on the floor. Contract your deep core and continue breathing normally. Now straighten your leg by sliding your heel down, keeping pelvis level. Slide heel back up towards buttock, alternate legs. Repeat 10 times with each leg. This exercise can help relieve lower back pain.

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Offer expires 05/31/22

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