Ty Wilson Law - August 2020

Ty Wilson Law - August 2020

www.TyWi l sonLaw. com 1-866-937-5454

Your Compass MONTHLY

AUGUST 2020

FROM THE DESK OF Ty Wilson

TRANSFORM YOUR FAVORITE FOODS 2 Steps to a Healthier Diet

As an attorney, I spend a lot of time on the phone. I find I get a lot of calls on legal matters I cannot help people with. I will typically spend time outside the phone call attempting to either research some attorneys who may cover the legal topic or, at the very least, steer the caller in a direction where they should seek help. I have always thought that you should do what you can to help people. I often refer to attorneys that who practice in an area I do not. I do not ask them for a referral fee. I am happy to have helped someone who was lost or needed direction. This is not a profitable way to practice law. That said, my practice is primarily through referrals from past clients and more importantly from past people who I was able to help and DID NOT represent them. I do not know if other attorneys handle their practice this way, but it certainly would be nice to think if we all did that as attorneys or as people how this world could be a much better place.

Everyone has their culinary vices. For some, nothing beats a slice of chocolate cake, and for others, it’s a hearty bowl of mac and cheese. But these guilty pleasures are often packed with highly refined carbohydrates, added sugars, too many heart- un healthy fats, and a whole lot of calories.

You can make a difference.

Stay safe,

What if you could make your favorite foods healthier and more nutritious without having to give up the flavor and experience of indulging in them?

-Ty Wilson

There’s no great secret that transforms mac and cheese or chocolate cake into something jam-packed with nutrition, but there are a couple kitchen tips you can use to cut calories, fat, carbs, sugar, and salt — all without sacrificing what you love about your favorite foods.

O ut of the D eep F ryer and I nto the A ir F ryer

Air fryers have gained popularity over the past few years, and for good reason. They produce foods that are remarkably similar to foods fried in oil — without the oil! It’s like a mini-convection oven for your countertop. Hot air is pushed down onto the food, where it circulates around the food and back out. The end result is evenly cooked cuisine that’s crispy and full of flavor.

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For the most part, if you can deep-fry it, then you can air-fry it. You can air-fry french fries, chicken wings, shrimp, vegetables, and even pizza! However, you can’t air-fry freshly battered food. Anything that’s been liquid battered must be frozen first. Otherwise, the batter will stick to the air fryer basket and make a mess. Using an air fryer cuts calories significantly . For example, there are approximately 360 calories in one serving of traditional, oil-cooked french fries. In comparison, there are about 230 calories in a serving of air-fried french fries. While air-fried foods might not taste quite the same as oil-cooked foods, air-fried foods come out crispy and delicious while keeping that classic flavor you love.

D on ’ t B e S alty — B e S picy

Salt is one of the most important ingredients because it helps our food taste better. Unfortunately, too much of a good thing really can be bad, and when it comes to salt, excessive consumption leads to inflammation and high blood pressure, which increases the risk of stroke and heart attack. On top of the health implications, constantly seasoning your food with salt can actually dull your taste buds. The more you eat salty foods, the more bland unsalted food will taste.

intake by half or more by adding more herbs and spices. It varies by recipe, spice, and servings, of course, but that’s the great thing about cooking — you can change things to suit your specific tastes. Experiment with herbs and spices you’ve never tried before or substitute fresh herbs for the dried stuff. Have fun with it! In the end, your body will thank you.

Still, you don’t want to stop using salt completely. It may take some experimenting, but in many dishes, you can cut your salt

HELP YOUR KIDS HANDLE STRESSFUL SITUATIONS With These Sensory-Rich Activities

You can see it happening, almost in slow motion: Your child goes from playing and laughing to frowning in less than a second. They start to cry, and suddenly, a meltdown is underway. Is this just the way raising young kids is? Does a lack of sleep, change in routine, or intense hunger always have to lead to a meltdown? While it’s human to feel emotions and express them, you can use certain strategies to help your child navigate major emotions and calm down. The key is helping them tap into their central nervous system with activities that engage their senses.

activities that engage the five senses can be really beneficial. Sensory activities that utilize the five senses can help your little one connect their body to their immediate surroundings and the larger world around them. Here are some sensory-rich activities that can help kids feel calmer in stressful times: • Make a pile of pillows and jump into it. • Put on some fun music and dance. • Bounce your little one on your lap or an exercise ball. • Take them for a spin around the house in a box or laundry basket; kids can even race each other. • Create a slide by propping a mattress or exercise mat against the couch. These are activities you can use right where you are to help your child find their calm again, even in a meltdown. According to early childhood development expert Alyssa Blask Campbell, sensory input stays in the system for about two hours, meaning even just five minutes of these types of activities can give you and your child hours of calm throughout the day.

Just like adults, younger kids sometimes need support to regulate their emotions, especially in situations that are stressful for them. That’s where

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Skip the Student Debt 3WAYS TO PAY FOR COLLEGE THAT AREN’T LOANS

We all know how expensive college can be. The bills can pile up fast, and in many cases, paying that debt off can take years, if not decades, especially if private loans are involved. That said, if you have kids who are getting ready to graduate high school, then don’t let the cost of higher education scare you away. If you can’t pay out of pocket, you can help your child apply for loans, but if you’re looking to mitigate debt, or eliminate it entirely, here are some other popular options. G rants Grants are similar to scholarships in that they don’t need to be repaid. Many colleges, states, and other organizations award grants based on a number of factors, like academic standing and the income of one or both parents as reported on the Free Application for Federal Student Aid, better known as FAFSA. A great starting point for parents who are helping their kids look for grants is the Federal Student Aid website: StudentAid.gov/ understand-aid/types/grants. W ork -S tudy Depending on your child’s financial need, their college or university may be able to set them up with a part-time position with an hourly rate on campus. Work-study positions are often community-service oriented and/or matched with the student’s field of study, and the jobs in these programs may be on or off campus. Alternatively, students can also look

for other on-campus jobs that aren’t part of a work-study program. Before the school year starts, many schools post job openings for positions like computer lab assistants or event caterers. P rivate S cholarships There is no shortage of private scholarships. The challenge is finding and applying for them. This can take time, but it’s often worth the effort. If you can’t find any scholarships your child is eligible for online, then try using an app like Scholly. It’s designed to help students and parents find and apply for scholarships without having to search all over the internet. Another great resource is your student’s high school guidance counselor. They often have resources about local and regional scholarships that may be worth looking into.

Take a Break!

Protein-Packed Breakfast Burritos

Inspired by TheToastyKitchen.com

You canmake these easy freezer breakfast burritos in under an hour! They’re healthy, delicious, and perfect for mornings on the go!

INGREDIENTS •

2 tbsp olive oil, divided 1 medium onion, diced 1 bell pepper, diced 16 oz ground chicken

1/2 tsp pepper 1/2 tsp paprika

• • • • • •

• • • • •

1/2 tsp garlic powder

6 eggs

16 oz sausage

12 8-inch tortillas

1/2 tsp salt

12 slices cheddar cheese

DIRECTIONS: 1. In a skillet, heat 1 tbsp olive oil over mediumheat. Add onion and bell pepper and sauté. Remove frompan and set aside. 2. In the same pan over mediumheat, add chicken, sausage, salt, pepper, paprika, and garlic powder. Cook for 3–4 minutes before stirring to get a brown crust on the bottom. Then, stir and continue cooking until meat is cooked through. 3. In a mediumbowl, whisk the eggs together. 4. In another skillet over mediumheat, add 1 tbsp olive oil. Pour in eggs and scramble them, cooking until no liquid remains. Set aside. 5. Lay out the tortillas with one slice of cheddar cheese on each. 6. Place an even amount of vegetables, meat, and eggs on every tortilla. Wrap each burrito and enjoy immediately or wrap in foil and freeze for another morning!

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Inside This Issue From the Desk of Ty PAGE 1 Transform Your Favorite Foods PAGE 1 The Best Activities for Helping Kids Cope With Stress PAGE 2 How to Pay for College Without Loans PAGE 3 Protein-Packed Breakfast Burritos PAGE 3 Take a Break! PAGE 3 The Protein That Holds Us Together PAGE 4

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ALL ABOUT COLLAGEN The Protein That Holds Us Together

Even if you have heard of collagen, chances are you don’t know much about what it does for the human body. Collagen makes up a third of the body’s proteins. In some ways, it is the glue that holds our bodies together (the first part of “collagen” comes from the Greek word “ kolla ,” meaning “glue”). Getting your body to produce more collagen can

have amazing health benefits, particularly for those who are aging and noticing more wrinkles. There are around 16 types of collagen proteins in the body, but type 1 collagen makes up roughly 90% of a person’s collagen count. Type 1 collagen gives structure to our tendons, bones, connective tissues, and skin. When we’re younger, our bodies produce enough collagen to keep our skin tight and strong. However, as we age, our bodies naturally produce less collagen, which contributes to thinner skin and wrinkles. Fortunately, there are certain foods and nutrients you can consume to boost your collagen production and keep your skin smoother and stronger for longer. Collagen begins in the body as procollagen, which is created when two amino acids, glycine and

proline, combine. Vitamin C aids this process, so any foods with high concentrations of these nutrients help your body produce more collagen. Egg whites are a great source of proline, along with foods like asparagus, cabbage, and dairy products. Additionally, pork skin, chicken skin, and gelatin all have high levels of glycine. If you want to get your vitamin C levels up, citrus fruits, bell peppers, and strawberries are tasty choices. Watch out for foods and habits that can damage your collagen production, like eating lots of refined sugar, exposing your skin to too much sunshine, and smoking. By adopting habits and diets that enhance collagen production, you can keep yourself looking younger and feeling better, even as you get older.

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