Spa City_August

MOVING STEP BY STEPTO OUR GOALS AUGUST 2018 Therapy Ins ider Village Golf & Physical Therapy

INSIDE:

Misspelled Mania Find the misspelled word in this newsletter and call for your chance to win! First five callers win a FREE DEEP TISSUE LASER THERAPY Screen and Treatment CALL 501-525-2273 Moving Step By Step To Our Goals page 1 Patient Success Stories page 2 Skinny Orange Creamsicles page 2 8 Nutrition Tips for A Healthy Summer page 3 The Highest Compliment page 3 Sudoku page 3 Contest for past and present patients only. Please allow 60 days if you have won a prize for the Misspelled Mania. Thank you!

Rhythm is an essential part of our lives. As the busyness of Summer fades, Fall is a time of returning to this rhythm; School starts again, the seasons change, and the pace of the day to day is restored. There is definitely something to be said for taking a break from the patterns of everyday life, but the value of consistent, focused routine cannot be understated. As we move into this next pattern of life and work, the threat of getting bogged down by all the details and losing sight of the goal is all too real. However, the best growth I have seen in my life has been rooted in consistancy and dedication. As we transition back into the rhythm of fall, we should move step by step toward our goals (around here we call these goals, rocks), not losing sight of our progress in the middle of the mundane. There was a book I read recently where the author told a story about this idea. He had gone back to college as an adult and discovered a big difference

between his outlook on learning and the younger students’. Where his classmates were only focused on the final grade, losing the enjoyment of learning in the process, the author had realized that his own experience was much more fruitful and enjoyable. This was because he took the time to enjoy learning itself, not merely focusing on passing the course. This is an amazing realization that shows the value of rhythm and enjoying the process of life. Two people who have bought into this step-by-step mindset are our two newest physical therapists, Randy Young and Jonathan Rodgers, who will be joining our team later this month. They are hometown boys who have grown up in Hot Springs. I am so excited to see them join our Spa City family. Their roots are established in this area, and I know they will make a huge difference in this community by serving others with excellence and consistency.

-Lee Sowerbutts

JULY’S WINNERS

Jerry Jones Dennis Ramsdell Monica Meyers

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Natasha Richardson Dorothy Buchanan

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Patient Success Stories

“Everyone was really knowledgeable and professional in their approach to my therapy.” “Icamehereafterpullingamuscle inmyback. Leslynwelcomedme withasmileandstartedmytherapy. Grayce,Kaylinn,Franco&Josh alsohelpedwiththeexercises Ineededtomakemebetter. Everyone was kind and patient with me. Everyone was really knowledgeable andprofessional intheirapproachtomytherapy. Itmadeeveryvisit an enjoyable one.” - Melvin F. Skinny Orange Creamsicles Recipe

“Looking forward to bowling again!“ “This group at Village Golf & Physical Therapy are friendly, talented, and knowledgeable. They work as a team with each using their individual skills to benefit the patient. They have relieved me of constant pain in my right shoulder, arm, and neck. I had bad headaches and horrible pain when sitting, standing, walking, or doing a repetitive motion for long periods of time. I love to bowl and it hurt immensely while bowling, continuing for days after. With their help, I have gone from extreme pain to using my right arm without pain. I have recommended this facility to others and will continue to do so. I cannot thank ALL of you enough for the help and relief you have given me. Looking forward to bowling again!” - Patricia G. If you, or a loved one, have pain, join us in a complimentary informative workshop on common causes, treatments, and prevention of your pain. WORKSHOPS ARE FREE BUT SEATS ARE LIMITED. NECK PAIN & HEADACHE WORKSHOP SATURDAY, AUGUST 25TH • 10:00AM KNEE PAIN WORKSHOP SATURDAY, SEPTEMBER 8TH • 10:00AM Village Golf & Physical Therapy • Hot Springs Village UPCOMINGWORKSHOPS

INGREDIENTS • 2 cups unsweetened Greek yogurt • 1 orange • 1 cup pineapple chunks • 1-2 tsp. vanilla extract • 1 tbsp. honey

DIRECTIONS In a high-speed blender or food processor, combine all ingredients. Process until completely smooth. Pour into popsicle molds and freeze until solid. Try swapping the orange with different fruit. Serves 6.

CALL TO REGISTER

*Blend in spinach for a boost of greens.

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Spa City Therapy: 501-525-2273 • Village Golf Physical Therapy: 501-915-8478

The Highest Compliment Nothing is more important to us than helping people get back to doing the things they love. We care about our patients and our community and want to help as many people as we can reach optimal function. The opportunity to touch lives is just one reason we’re so grateful for your referrals! To us, a referral is the highest compliment, and we want to say THANK YOU to everyone who has trusted us enough to send family and friends our way.

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4 5 9 Phyllis Anderson Patricia Blakley Douglas Blakley Karrie George 7 9 Monda Parsley Shelly Carpenter Jerry Seyller

4 Donna Mahle Carole and Jerry Thompson Robert Briggs Brenda Gibson Dan Quandt 6 7 6 2

8 Nutrition Tips for A Healthy Summer

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5. Snack at work. Bring snacks to work and graze throughout the day. When you eat more often—five to six times per day—you’re far less likely to overeat and more likely to stay energized. 6. Hydrate often. The summer heat makes you more susceptible to dehydration. Start off your day by drinking two glasses of water and keep drinking at each meal, as well as before and after your workout, to stay hydrated. Carry a water bottle with you as a reminder to stay hydrated. 7. Recover with a post-workout shake. After exercising, blend your favorite summer fruits and a scoop of whey protein into a shake to kickstart the muscle-building process, help your body recover from training, and boost your energy levels. 8. Pre-plan your meals. You plan your weekend getaways and activities for summer. Why not your meals? Make it easy by preparing all of your food on Sunday so that you have enough meals for the week. The best part: You’ll save money.

Summer weekends at the beach, backyard barbecues, and outdoor dinners are finally here, but these gatherings are often loaded with high-calorie pasta salads, chips, ice cream, cocktails and beers. Enjoy your warm weather favorites while keeping your nutrition in check with the tips below. 1. Drink green tea instead of sweet tea. Green tea has a natural component that helps speed up your metabolism. Skip the box tea and opt for the brew-it-yourself with boiling water and a tea-bag-type tea. 2. Serve seafood. Summer is the ideal time to get the freshest catch from your local grocer. Grill salmon, tuna, lobster, steamer clams, and calamari for a low-calorie, protein- packed lunch or dinner. 3. Don’t skip breakfast. When you wake up in the morning, your body is running on fumes. Eating a breakfast with protein, carbs, and healthy fat kicks your metabolism into high gear and provides energy for the day. 4. Enjoy summer fruits and veggies. It’s easy to sink into a vegetable rut, eating the same boring veggies week after week, but with summer comes fresh choices. Including a mix of in-season colorful veggies in your meals gives your body a nutrient kick.

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6 7 1 4 Exercise Your Mind

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n°318548 - LevelHard

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n°36953 - LevelHard

Play on your mobile these puzzles and find their solutions by flashing the cod n° 318548 n° 310547 n° 36953 The grid is divided into nine blocks, each containing nine squares. The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box.

http://www.coreperformance.com/daily/live-better/15- nutriton-tips-for-a-healthy-summer.html

Page 1/1 - Check solutions, print more free sudoku an

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Here We Grow Again We are celebrating the fact that Spa City Therapy and Village Golf & Physical Therapy have been growing very rapidly. This growth means that we are helping so many more people in our community. So many in fact, we hired two new staff members Randy & Jonathan! >> COME CELEBRATE WITH US!