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HEALTH &WELLNESS The Newsletter About Your Health And Caring For Your Body

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INSIDE How Physical Therapy Can Help Your Sprain Or Strain • Contest Time! Exercise Essentials • Patient Success Spotlight • Coupon Corner PUT YOUR BEST FOOT FORWARD! PHYSICAL THERAPY CAN HELP YOU GET TO THE BOTTOM OF YOUR SPRAIN OR STRAIN

HEALTH &WELLNESS The Newsletter About Your Health And Caring For Your Body

PUT YOUR BEST FOOT FORWARD!

PHYSICAL THERAPY CAN HELP YOU GET TO THE BOTTOM OF YOUR SPRAIN OR STRAIN

People who sprain or strain their feet or ankles often find that they are continuously re-injuring that part of their body. Fortunately, this does not have to be the case with the help of physical therapy. WHAT ’ S THE DI FFERENCE BETWEEN A SPRAIN AND STRAIN? A sprain happens when a ligament (the tissue that connects one bone to another) is stretched or torn. A sprain can also happen when there is damage to a joint capsule, or the part of the ankle or foot that adds stability to the joint. Symptoms of sprains include pain, inflammation, muscle spasm, and sometimes an inability to move your foot or ankle. While sprains happen when there is damage to a ligament, strains happen when there is damage to a muscle or tendon (the tissue that connects muscle to bone). Strains usually happen when the muscle suddenly contracts while it is stretched, like when you run or jump. The symptoms of strains are similar to those associated with sprains, making them difficult to tell apart without doing a physical therapy examination. If you are unsure about whether you sustained a sprain or strain, we can help you figure it out. (Continued Inside)

Have you recently sustained an injury to your foot or ankle that has resulted in pain? If so, it is possible that you may be experiencing the effects of either a sprain or strain, depending on what structure was injured (tendon or ligament). While there are many factors that can lead to foot and ankle pain, sprains/strains are some common examples. Even if your pain subsides, dysfunction may still be present. If you have noticed limited mobility, previous or present pain, or other issues with your ankles or feet, Balanced Body Physical Therapy can help. We can determine if the cause of your injury was indeed a sprain or strain, in addition to helping provide you with the necessary treatments for healing. We can also provide you with tips for avoiding re-injury in the future, so you don’t have to worry about avoiding certain activities. WHY IS MY FOOT OR ANKLE HURTING? Whether you trip, fall, or twist your foot or ankle “wrong,” foot and ankle pain that stems from a sprain or a strain is often the result of some sort of injury. However, it is also commonly due to an underlying weakness in the muscles of the foot or leg. In fact, any accumulation of factors can lead to insidious onset of pain, including loss of range of motion, altered movement patterns, balance issues, and overall affected mobility.

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HOW PHYSICAL THERAPY CAN HELP YOUR SPRAIN OR STRAIN

HOW SHOULD MY SPRAIN OR STRAIN BE TREATED? Foot and ankle pain treatment depends on where the injury happens and how long ago it occurred. If it is not possible to walk more than two or three steps without pain or if the joint looks out of place, it is important to visit a doctor as soon as possible, because a fracture may be suspected. However, within a few hours of compression wrapping and elevation, most people notice that the swelling begins to subside, and they can carry on with most of their daily tasks with minimal discomfort. However, this initial treatment of a foot or ankle sprain does not help strengthen the area and prevent injury in the future. For optimal results, it is best to consult with a physical therapist to see what the best methods would be for healing and avoiding re-injury of the affected area. Once the acute phase of the injury has passed (the point where there is pain), it is possible to prevent future injury through exercises targeted at strengthening the muscles that surround the ankle. Your physical therapist will prescribe certain strengthening exercises to regain your normal levels of function. This may include drawing the alphabet with your toes to improve range of motion, performing calf raises every time you stand at the sink, or raising your toes slowly off of the ground when you are standing in line at the grocery store.

HOW WI LL PHYSICAL THERAPY HELP MY SPRAIN OR STRAIN? Physical therapy is designed to relieve the pain of a foot or ankle problem, improve range of motion, and strengthen your muscles so they are able to take on the shock of normal activities. While pain within your foot or ankle may subside on its own, there are dysfunctions up the chain that can last for years and lead to other injuries. For example, changes in gait pattern can result in ankle injury, making it difficult for you to move around freely. Physical therapy is the best way to make sure that these injuries do not occur. Our physical therapists will show you therapeutic exercises that target the muscles that keep the foot or ankle supported. They may even recommend a customized physical fitness program that can help you reduce stress on your feet and ankles. Whether you sustained a sprain or strain, physical therapy is the answer to achieving long-term relief. Contact Balanced Body Physical Therapy today to schedule a consultation or to find out more about how physical therapy can help relieve your foot and ankle pains.

Are you suffering from tendinitis or other sports injury? Call your physical therapist at Balanced Body Physical Therapy today at 801.293.8888 or visit our website at balancedbodypt.com!

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E XERC I SE E S SENT I AL S

H E A LT HY R E C I P E OMELET MUFF INS

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INGREDIENTS • 10 large eggs • 1 red bell pepper, seeded and finely chopped

• 1 cup frozen cut spinach, thawed and squeezed dry • 2 green onions, finely chopped • 1/4 tsp salt

QUAD SET While lying or sitting with a small towel rolled under your ankle, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 5 seconds and repeat 10 times on each leg. Always consult your physical therapist or physician before starting exercises you are unsure of doing.

DIRECTIONS Preheat oven to 325°F. Coat a 12-cup muffin tin liberally with the cooking spray. In a large bowl, beat the eggs together. To bowl, add the bell pepper, spinach, green onions, salt, and ¼ cup water. Season with pepper. Divide egg mixture among muffin cups. Bake 20–25 min., until eggs are set. Let stand 5 min. before removing from muffin tin. Source: https://www.savoryonline.com/recipes/208593/spinach-and-pepper-omelet-muffins

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C O N T E S T T I ME !

PAT I E N T S U C C E S S S P O T L I GH T

“I am now pain-free!”

“Dallen Lovell and his staff are professional, courteous and wonderful to work with! Dallen is fabulous at diagnosing and treating injuries. I had foot pain that others could not fix. Dallen took the time and care to diagnose and treat the root of the problem. I am now pain-free and very happy with my treatment here at Balanced Body. I highly recommend Balanced Body Physical Therapy and Sports Medicine. Thank you!” — Elizabeth M.

Ready to start your success story? Call your physical therapist at Balanced Body Physical Therapy today at 801.293.8888 or visit our website at balancedbodypt.com!

1. Which long bone makes up the upper part of the arm? 2. What is the name of the jaw bone? 3. How many bones are in the ADULT human body? 4. What is another name for the collar bone? 5. Which two bones make up the lower leg? 6. Tendons connect ___________ to bone. 7. How many kinds of muscles are there in the body, and what are they? 8. What is the largest bone in the body and where is it located? 9. Where is the talus bone located? 10. What’s the smallest bone in the body and where is it located? To participate, call our office with the correct answers to the quiz questions. Entries will then be entered into a drawing for an Amazon gift card! Answer The Trivia Questions For A Chance To Win!

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OCTOBER IS NATIONAL PHYSICAL THERAPY MONTH

What Is National Physical Therapy Month All About? For almost 40 years, physical therapy has been celebrated by official proclamation. And since 1992, October is the month for honoring physical therapists and the important role they play in healing people in pain. In the modern era of social media, hashtags like #UsePhysicalTherapy and #ChoosePT have helped spread the word. Physical Therapy Month allows patients to share their stories about how PT has changed their lives for the better. It also gives physical therapists a forum for spreading the word about the different kinds of treatment patients can receive. Many members of the general public don’t realize that aside from specialized exercises that build strength and flexibility, PT also offers pain management through massage, heat and cold applications, and specialized electronic-pulse devices. What Symptoms and Conditions Does PT Help? Physical therapy tends to be associated with sports injuries, along with chronic problems such as back pain, surgery recovery, and balance issues. Yet, you may not realize the range of problems which physical therapy can help -- both for pain management and to help ease other symptoms. Do you have hand pain and stiffness? Physical therapists treat hand and wrist conditions ranging from carpal tunnel to “trigger finger.” Tennis elbow and rotator cuff injuries can also be aided through PT. Among other conditions the general public may not associate with physical therapy are pelvic floor dysfunction, TMJ, cardiopulmonary disease, Parkinson’s, and traumatic brain injuries. Why #ChoosePT? In recent years, National Physical Therapy Month has also focused on the alternative PT offers over opioids. With opioid abuse at an all-time high -- and tragic overdoses on the rise -- alternatives to this class of prescription medication are even more important. The National Centers for Disease Control

(CDC) estimates that opioid prescriptions have quadrupled in recent years. Yet, the number of people reporting chronic pain has not gone down. Of course, many people who have conditions like back injuries or arthritis already understand that physical therapy can increase their range-of-motion. But aside from adding flexibility, physical therapy is a viable way to reduce acute and chronic pain. Prescriptions certainly have a valid place in pain management, and it’s true that physical therapy isn’t right for every patient. So how can you tell if physical therapy is a better choice than prescription opioids? The CDC suggests that if you fall into any of these categories, physical therapy can be beneficial: •Pain comes from fibromyalgia, low back pain, knee arthritis or hip arthritis. These conditions in particular are known for responding well to physical therapy when it comes to pain management. • The pain has lasted more than 90 days, meaning that it has gone from “acute” to “chronic.” • The benefits of prescription opioids don’t outweigh their risks. In the early days after an injury or an operation, painkillers help patients function without crippling pain. But with each day that passes, the risks opioids pose outweigh the rewards. If you’ve become afraid of the pain. Obviously, nobody welcomes physical discomfort. But some people become overly dependent on a pill’s ability to remove all aches and twinges. In physical therapy, pain is a way to determine exactly what needs to be worked on, in order to reduce discomfort down the road. Does an official month really matter, given that physical therapists are out there making a difference every day? In many ways, yes! If you or a loved one has been on the fence about giving PT a chance, the many stories you’re likely to hear during this month of public awareness may help you to decide. If you have any questions about whether you should #UsePhysicalTherapy, call our office today to discuss your condition and to set up an evaluation.

CALL TO SCHEDULE TODAY! (801) 293-8888

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An insurance deductible is the amount of money that you must pay before your insurance company pays for your medical services. If your deductible is met, your Physical Therapy may not cost you anything. Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2021. Contact us today to schedule your appointment! Have You Met Your Annual Insurance Deduc t ible?

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