Outpatient_Helping Your Arthritis Pain

NEWSLETTER

Have you been told you have osteoarthritis? Osteoarthritis (OA) is the most common chronic condition of the joints, affecting approximately 27 million Americans. Although it occurs in people of all ages, osteoarthritis is most common in people older than 65. However, changes in the joint may not equate to pain or future problems. There are many studies and patient success stories promoting the effectiveness of physical therapy for osteoarthritis. Our expert physical therapists at Outpatient Physical Therapy are trained in specialized hands-on therapy for patients suffering with osteoarthritis, obtaining fast pain relief and improved movement. In a recent study, 83 patients with osteoarthritis were divided to receive either hands-on physical therapy or a sugar pill that actually did nothing to help their pain without them knowing. The group that received hands-on therapy, had therapy to the knee, low back, hip, and ankle as required. They then performed a knee exercise program in the clinic and at home. The group taking the sugar pill had just low intensity ultrasound, a form of deep heat, to the problem area. Both groups were treated at the clinic twice weekly for 4 weeks. Tests were done to measure how well the people were doing compared to their initial visit, 4 weeks, 8 weeks and 1 year later. The results were THE SCIENCE BEHIND FIXING YOUR ARTHRITIS PAIN

very impressive showing the patients who had hands-on physical therapy, combined with specific exercises had significant improvements in their pain, mobility and function. By 8 weeks, patients were able to walk further and faster with much less or completely resolved pain. Their joint stiffness, aches and mobility had improved by 55% compared to the placebo group who had no treatment. At one year, patients in the treatment group still were doing great in terms of less pain and more mobility. Other benefits included less need for surgery with only 5% of patients in the treatment group having undergone surgery as compared to 20% with the placebo group. In general, if you are suffering from osteoarthritis, especially of the back, hip or knee, physical therapy decreases the pain and stiffness of osteoarthritis and may delay or prevent the need for more invasive treatments, like injections or surgery. Isn’t it time you did something about your arthritis and your pains? Call us today so we can make a positive difference in your life.

Annals of Internal Medicine: February 1, 2000 vol. 132 no. 3 173-181. Gail D. Deyle, MPT; Nancy E. Henderson, PhD, MPT;Robert L.Matekel,MPT;MichaelG.Ryder,MPT;MatthewB.Garber,MPT; andStephenC.Allison,PhD,MPT,ECS

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26837 Maple Valley-Black Diamond Road SE, Suite 200 Maple Valley, Washington 98038

ProudSponsorofthe

INSIDE • The Science Behind Fixing Your Arthritis Pain • Get Your Active Lifestyle Back! • Exercise Essential

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GET YOUR ACTIVE LIFESTYLE BACK!

When it comes to treating arthritis, you may have more options than you realize. There is much you can do to reduce your aches and pains from arthritis while gaining more mobility and function. We offer consistent recommendations for our patients suffering with the pain and inflammation associated with arthritis. If you want to know how to relieve and reduce the pain of arthritis, try our physical therapy first. Patients often experience pain from arthritis because of stiff joints, muscles and other tissues. In addition, muscles become weak, therefore not supporting the arthritic joints.The customized treatments at Outpatient Physical Therapy promote muscle strength, improve range of motion, increase mobility and relieve pain. In addition, coupling your physical therapy with the following can also help you live life to the fullest and get you back to doing the things you love. Home Program When your physical therapy is over, your therapist will have equipped you with the knowledge and exercises you need to continue progress on your own. Weight Loss Maintaining your recommended weight or losing weight if you are overweight can lessen your pain. Weight loss specifically helps ease pressure on joints such as your hips and knees. Orthotics If arthritis affects your knee, special footwear and insoles can reduce pain and improve walking. Bracing Osteoarthritis can cause instability in joints. A knee or back brace can help reduce pain, improve stability and reduce the risk of falling.

Inability to stand or sit for long periods of time Difficulty getting in and out of bed Inability to walk for at least 20 minutes Joint pain and/or stiffness Unable to enjoy leisure activities Difficulty getting up and down from the floor Limited ability to exercise Unable to work due to pain Difficulty going up and down steps or curbs If you are having these symptoms call Outpatient Physical Therapy today!

Star t Feeling Better Today!

7 Convenient Locations To Serve You!

Puyallup 2930 S Meridian Suite 120, Puyallup, Washington 98373 Phone: (253) 445-2733 Fax: (253) 445-2399

Kent East Hill 13106 SE 240th Street, Suite 103

Covington Satellite 27005 168th Pl SE, Suite 200 Covington, Washington 98042 Phone: (253) 639-4788 Fax: (253) 639-4789

Auburn 701 M St NE, Suite 102 Auburn, Washington 98002 Phone: (253) 833-8766 Fax: (253) 833-6748

Kent, Washington 98031 Phone: (253) 631-1933 Fax: (253) 631-2094

Maple Valley 26837 Maple Valley-Black Diamond Road SE, Suite 200 Maple Valley, Washington 98038 Phone: (425) 413-4425 Fax: (425) 413-4429

Kent 8009 S. 180th Street, Suite 112

Covington 16720 SE 271st St, Suite 200 Covington, Washington 98042 Phone: (253) 630-5808 Fax: (253) 630-6438

Kent, Washington 98032 Phone: (425) 226-7827 Fax: (425) 251-5757

PHYSICAL THERAPY WORD SEARCH

Patient Success Spotlight

“I had a skiing mishap and after a year of pain in my knee, I went to OPT. I worked with Jake at the Kent Easthill clinic. Although I didn’t think so at first, Jake was just what I needed - patient and encouraging but he never let me rest on my laurels, always challenging me to get to the next level but never bullying. I’m able to go back to my exercise classes, hiking and skiing. I wasn’t optimistic in the beginning that I would make enough progress, but Jake had enough enthusiasm for both of us until I could catch up and believe in the exercises. The manual manipulation on my kneecap helped me get started. You have to put in the work but a good therapist, like Jake, will coach you to do the right exercises and use proper form. Everyone in the clinic was friendly and helpful. OPT was recommended by my orthopedic doctor who said their patients get the best results there and I agree.” G.W. “Everyone in the clinic was friendly and helpful.”

SCIATICA CRUNCH DISK STABILIZATION YOGA TONED INCREMENTAL

FLEXIBILITY MUSCLE SQUAT TIGHTENING LIVING

ANKLE FLUID BACK PAIN

BRIDGE HAPPY WALK

KNEE FEET

EXERCISE ESSENTIAL

Chocolate Peanut Butter Energy Balls

Helps With Tightness

INGREDIENTS • 2 cups of old-fashioned rolled oats • ½ cup of ground flax seed • 1 tablespoon of black chia seeds • 1 teaspoon of cinnamon • ½ cup of raw honey • ½ cup of peanut butter • 1 teaspoon of vanilla extract • 1 scoop vanilla whey protein powder • ½ cup of dark chocolate chips INSTRUCTIONS

FOUR POINT ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. Repeat 8-10 times on both arms.

1.Add rolledoats,groundflaxseed,chiaseeds,cinnamon,honey,peanut butter, vanilla extract, and vanilla protein powder to food processor. 2. Pulse until ingredients are blended (about 7-9 times). 3. Add mixture to a large bowl, add in chocolate chips. Stir to combine. 4. Form energy bite mixture into 1” balls and place on parchment paper lined baking sheet. 5. Cover and place in refrigerator for 2 hours. 6. Serve! Author: Krista @ https://www.joyfulhealthyeats.com/no-bake-chocolate-peanut-butter- energy-balls/

Always consultyourphysical therapistorphysicianbefore starting exercisesyouareunsureofdoing.

Massage Therapy Visit one of our Licensed Massage Therapists at a great low price!

$ 75 $ 60 $ 50

per visit

per visit

Single Visit

Four Visits $240 Total

Eight Visits $400 Total

7 Convenient Locations To Serve You!

Puyallup 2930 S Meridian STE 120, Puyallup, Washington 98373 Phone: (253) 445-2733 Fax: (253) 445-2399

Kent East Hill 13106 SE 240th Street, Ste 103 Kent, WA 98031 Phone: (253) 631-1933 Fax: (253) 631-2094

Covington Satellite 27005 168th Pl SE, Suite 200 Covington, Washington 98042 Phone: (253) 639-4788 Fax: (253) 639-4789

Auburn 701 M St NE, Suite 102 Auburn, Washington 98002 Phone: (253) 833-8766 Fax: (253) 833-6748

Maple Valley 26837 Maple Valley-Black Diamond Road SE, Suite 200 Maple Valley, Washington 98038 Phone: (425) 413-4425 Fax: (425) 413-4429

Kent 8009 S. 180th Street, Suite 112

Covington 16720 SE 271st St, Suite 200 Covington, Washington 98042 Phone: (253) 630-5808 Fax: (253) 630-6438

Kent, Washington 98032 Phone: (425) 226-7827 Fax: (425) 251-5757

COMPONENTS OF ARTHRITIS TREATMENT Individuals with arthritis can benefit from comprehensive treatment plans which include proper diet, medication, and appropriate exercise. The first step is understanding your particular condition by discussing it with your doctor or physical therapist. Your treatment plan should take into consideration which joints are involved, the amount of inflammation, how stable the joints are and your typical activity level. HOW TO GET STARTED • • Start strengthening exercises slowly and with small weights. Strong muscles serve to support and protect arthritic joints. • Add aerobic exercise in gradually. Aerobic exercise contributes to overall fitness, function and well-being and can help control weight which might be placing extra stress on joints. • Ease off if joints become painful, inflamed or red but do not stop exercising completely. Talk with your doctor or therapist about pain relief during joint flare ups and how you should modify exercise during these times. • Find a recreational activity that you enjoy doing and make it a habit. Begin with a supervised program from your doctor or physical therapist. This should be developed based on your unique needs and not a one-size-fits-all routine. Initially it may include therapeutic techniques such as mobilizations or modalities as well as educating you about your particular issues. • Stretch and warm up with range of motion exercises which can relieve stiffness and increase flexibility.

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