Spa City_Celebrate Independence from Pain

CELEBRATE INDEPENDENCE! JULY 2018 Therapy Ins ider Village Golf & Physical Therapy

Celebrate Independence page 1 Patient Success Stories page 2 Fruit Sprkler Recipe page 2 Laser Open House page 3 The Highest Compliment page 3 Mispelled Mania Winners page 3 INSIDE:

Independence - n. freedom from the control, influence, support, aid, or the like, of others. July is a beloved time of celebration for the independence of our nation. In addition to celebrating the freedom of the United States, we at Spa City Therapy also celebrate a special independence day that began on July 4, 2002. I had been working as a director for a hospital’s outpatient PT department in Hot Springs, until April of 2002 when the time was right to start my own physical therapy clinic. I had three months to figure out all of the details of starting this business. As I continued the search for a location for my practice, the time was growing short. I decided that I needed to work a part-time job as I continued to look for a place to start my business. I set up an interview with a hospital home health program, and when

I walked into the office for my interview I noticed a “For Lease” sign on the door. I called the number on the sign, and the very next day I signed the lease agreement for the space. It took six weeks to prepare the space for opening, then, on July 4, 2002, I saw my first patient, Mrs. Hayes, as the owner of Spa City Therapy. This day was so special because it was the day I became my own boss, began following my own dream, rather than working toward someone else’s. It wasn’t quite the Boston Tea Party, but it was a very special event for myself and my family. This year as you celebrate the freedom we experience in this nation, use that freedom to chase a dream of your own!

Misspelled Mania Find the misspelled word in this newsletter and call for your chance to win! First five callers win a FREE DEEP TISSUE LASER THERAPY Screen and Treatment CALL 501-525-2273 Contest for past and present patients only. Please allow 60 days if you have won a prize for the Misspelled Mania. Thank you!

-Lee Sowerbutts

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Patient Success Stories

“I am very pleased with the results we have achieved working together.” “I came to Spa City Therapy just 6 days after having rotator cuff surgery. Thepast10weekshavemadesomeprettyamazingchanges inmyrangeofmotion. Mypain levelsaredown,&myabilitytoperform dailytaskshas improvedgreatly! Thestaffareveryknowledgeable& always in a good mood. I am very pleased with the results we have achievedworkingtogether. IwillalwaysrecommendSpaCityTherapy toanyone Imeetthat is inneedofphysicaltherapy.ThankyoutoALL of you for your patience & dedication to my recovery.“ - Joseph E

“Thank you so much for getting me back to health!“ “Prior to coming to your facility, I could not play golf or duck hunt or do activities I enjoy. While I was in your care, I got stronger and felt better. Your staff was exceptionally professional, knowledgeable, and courteous. I would highly recommend them to anyone! Thank you so much for getting me back to health! (and golf!)” - Dan Q.

4 Simple Ways To Make Hydration AHabit

Fruit Sparklers Recipe

INGREDIENTS

Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find that you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus. It’s important to give your drinking habits the attention they deserve. Here are some simple ways to stay hydrated this summer. 1. Always carry a water bottle. If you have a bottle within arms reach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort.

2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O.

• 1 whole watermelon • 16 ounces fresh blueberries • Bamboo skewers

Directions Cut watermelon vertically into 1 inch thick slices. Use a small star cookie cutter to cut out star shapes from the flesh of each watermelon round. Thread 7-10 blueberries into the center of each bamboo skewer, leaving enough space at the end for someone to be able to comfortably hold it, and a space at the top for the watermelon star. Place the watermelon star on top and set the fruit sparklers on a serving tray. Cover and refrigerate until ready to enjoy.

3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake.

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Spa City Therapy: 501-525-2273 • Village Golf Physical Therapy: 501-915-8478

Recover Faster With LightForce PRO Deep Tissue Laser

The Highest Compliment Nothing is more important to us than helping people get back to doing the things they love. We care about our patients and our community and want to help as many people as we can reach optimal function. The opportunity to touch lives is just one reason we’re so grateful for your referrals! To us, a referral is the highest compliment, and we want to say THANK YOU to everyone who has trusted us enough to send family and friends our way.

David Carter Susan Adams Jacob Crumpler Paul Uher

Laser Therapy Relieves Pain and Inflammation Associated With

• Strains and Sprains • Soft Tissue Injury • Post Surgical Rehabilitation • Sports Injuries • Tendonitis & Tendonosis

• Shoulder and Knee Pain • Hand and Wrist Injuries • Foot and Ankle Conditions • And Much More!

Exercise Your Mind

Print sudoku http://1sudoku.com

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4 Laser therapy allows your body to utilize its own healing powers by inducing a series of healing responses in your body. During treatment you will feel soothing warmth that identifies the beginning of an 18-24 hour process of modulated cellular activity leading to decreased pain and inflammation. LASER OPEN HOUSE YOUARE INVITED TO OUR Tuesday, July 24th ATTHE VILLAGE LOCATION ONLY 20 spots available, by appointment only. Call to register. 501-915-8478 7 5 3 6 7 5 9 6 2 7 9 7 5 8 4 2 6 7 1 4 http://1sudoku.com 9 7 1 4 6 2

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http://1sudoku.com

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4 The grid is divided into nine blocks, each containing nine squares. The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box. 3 1 5 3 2 9 6 5 7 3 2 1 5 8 9 8 3 4 3.

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Village Golf & Physical Therapy

100 Calella Rd, Ste A Hot Springs Village, AR 71909 501-915-8478

1635 Higdon Ferry Rd, Ste G Hot Springs, AR 71913 501-525-2273

1331 Airport Rd, Hot Springs, AR 71913 501-525-2273

www.spacitytherapy.com