UNC Building Resilience: Virtual Program Overview

UNC Building Resilience: Virtual Program Overview

BUILDING RESILIENCE Virtual Program

Success in high pressure situations hinges not just on your skills and knowledge, but also on your ability to recover and remain energized. If the challenges of 2020 have highlighted anything, it is that how you manage your time and energy to respond in sustained difficult times is critical. Leaders are being stretched to new limits, facing reductions in resources alongside increased demands in both their professional and personal lives. Effectively managing ongoing uncertainty and long-term pressure could not be more important. Based on 30 years of science-backed and performance-proven strategies, Building Resilience is a transformative virtual experience that allows you to learn in the flow of work while changing the way you respond to and perform under pressure. This program offers an opportunity to learn skills for maintaining an optimistic and healthy perspective through difficult times, methods for managing and sustaining energy for optimal performance, how to access and use mental imagery to enhance resilience, and a strategy to remain engaged during challenging times.

DANE JENSEN UNC Executive Development Affiliate Faculty, Third Factor CEO

Asynchronous Modules

Live Instructor-Led Modules

1

2

3

4

PERSPECTIVE

FOCUS

WELCOME

AWARENESS

ENERGY

IMAGERY

For more information visit uncexecdev.com/resilience

APRIL 2021

REGISTER ONLINE

Building Resilience is a virtual learning experience that includes six modules, augmented by the Resiliency Map ® self-assessment, 1:1 coaching, and an opportunity to meet with the facilitator online for a Q&A session which we call “Office Hours”. At the heart of the program are four 90-minute synchronous (live-instructor-led) modules, bookended by two asynchronous (self-paced) modules. The program and follow-up resources will help participants learn, practice, and master the resilience toolkit used by elite performers in sport and business to excel under pressure and recover from setbacks.

PROGRAM OUTLINE

APPLY Participants apply what they have learned into their world of work

LEARN Participants build awareness around key concepts underpinned by academic research

PRACTICE Participants translate knowledge into practice

Pre-Program: Welcome to Building Resilience

20 mins

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Awareness: You Are Here

Perspective: The Stories We Tell Ourselves

Energy Management: You, The Thermostat

Imagery: What Movies Are You Running?

60 mins 90 mins 20 mins

10 mins 90 mins 15 mins

10 mins 90 mins 15 mins

10 mins 90 mins 15 mins

1:1 Coaching to Debrief Resiliency Map® (30 mins)

Office Hours (30 mins)

Follow-Up: Focus, Purpose & Meaning

30 mins

30 mins

For more information visit uncexecdev.com/resilience

APRIL 2021

REGISTER ONLINE