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UNC Building Resilience: Virtual Program Overview
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BUILDING RESILIENCE Virtual Program
Success in high pressure situations hinges not just on your skills and knowledge, but also on your ability to recover and remain energized. If the challenges of 2020 have highlighted anything, it is that how you manage your time and energy to respond in sustained difficult times is critical. Leaders are being stretched to new limits, facing reductions in resources alongside increased demands in both their professional and personal lives. Effectively managing ongoing uncertainty and long-term pressure could not be more important. Based on 30 years of science-backed and performance-proven strategies, Building Resilience is a transformative virtual experience that allows you to learn in the flow of work while changing the way you respond to and perform under pressure. This program offers an opportunity to learn skills for maintaining an optimistic and healthy perspective through difficult times, methods for managing and sustaining energy for optimal performance, how to access and use mental imagery to enhance resilience, and a strategy to remain engaged during challenging times.
DANE JENSEN UNC Executive Development Affiliate Faculty, Third Factor CEO
Asynchronous Modules
Live Instructor-Led Modules
1
2
3
4
PERSPECTIVE
FOCUS
WELCOME
AWARENESS
ENERGY
IMAGERY
For more information visit uncexecdev.com/resilience
APRIL 2021
REGISTER ONLINE
Building Resilience is a virtual learning experience that includes six modules, augmented by the Resiliency Map ® self-assessment, 1:1 coaching, and an opportunity to meet with the facilitator online for a Q&A session which we call “Office Hours”. At the heart of the program are four 90-minute synchronous (live-instructor-led) modules, bookended by two asynchronous (self-paced) modules. The program and follow-up resources will help participants learn, practice, and master the resilience toolkit used by elite performers in sport and business to excel under pressure and recover from setbacks.
PROGRAM OUTLINE
APPLY Participants apply what they have learned into their world of work
LEARN Participants build awareness around key concepts underpinned by academic research
PRACTICE Participants translate knowledge into practice
Pre-Program: Welcome to Building Resilience
20 mins
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Awareness: You Are Here
Perspective: The Stories We Tell Ourselves
Energy Management: You, The Thermostat
Imagery: What Movies Are You Running?
60 mins 90 mins 20 mins
10 mins 90 mins 15 mins
10 mins 90 mins 15 mins
10 mins 90 mins 15 mins
1:1 Coaching to Debrief Resiliency Map® (30 mins)
Office Hours (30 mins)
Follow-Up: Focus, Purpose & Meaning
30 mins
30 mins
For more information visit uncexecdev.com/resilience
APRIL 2021
REGISTER ONLINE